The Exercise Place

May 18, 2022: 102kg

05/01/23: 112.7 kg

05/08/23 112.7kg

05/15/23 110.8 kg

05/22/23 110.0 kg

05/28/23 108.4 kg

07/24/2023 105.6 kg

08/13/2023 103.8 kg

09/10/2023 103.2 kg

=Lots of veg & walking=

01/15/2024 91.7 kg

01/19/2024 90.8 kg

02/18/2024 88.3 kg

03/12/2024 88.0

04/15/2024 89.6

04/25/2024 84.8kg (illness weight loss)

05/12/2024 86.6kg

The secret to "eat more, weigh less" is calorie density for those (like me) who were today years old when they finally got an explanation that made sense.

I nicked the chart above from Kiki Nelson's "Plantifully Lean," and so far it's the most useful thing about the book, whose tone I may be too old and salty for.

If you need four or five pounds of food per day to feel satisfied, make sure all that food comes in at less than 600 calories per pound.