Ā Hey, I might delete this blog soon. Iām unsure what Iāll do with it but iāll probably delete it. So please, save any resources from here if you still need them.
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Ā Hey, I might delete this blog soon. Iām unsure what Iāll do with it but iāll probably delete it. So please, save any resources from here if you still need them.

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Ā People with sensory processing disorders, what are your favorite foods to eat for sensory reasons?

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alternate version
Can Dermatillomania be part of ADHD/ADD or is it an entirely separate thing?
Ā Dermatillomania is a separate diagnosable illness, so its an entirely different thing. While the two arenāt the same, adhd can cause skin picking disorders due to hyperactivity and low impulse control.

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Tips for Reading with ADHD
(or without ADHD, if they help regardless)
Physical print:
cover the page with a piece of paper and reveal lines/paragraphs as you read them
use a highlighter to emphasize important/interesting parts
take notes as you go to be physically engaged with the material
Digital media:
copy and paste the text into a doc/word processor
change the font size/style/colour to something more legible
make your own paragraphs and spacing
copy and paste one paragraph at a time to isolate them from the distraction of the rest of the text
install a browser extension like BeeLine Reader or Mercury Reader
zoom in on the page and scroll slowly so youāre revealing lines as you read them
physically cover the screen and reveal lines as you read them
if you do better with physical media, print it out or find a physical copy
Both:
read out loud
pace, move around, or use a fidget while reading
set a timer for 5 minutes and read in small chunks with breaks in between
divide the material into sections and read one section at a time with breaks in between
have another person, audio book, or text-to-speech program read it aloud as you follow along
I donāt know if youāre still on here but if you are, would it be alright if I asked how coffee affects you? Iāve suspected I might have ADHD and Iāve heard coffee is supposed to make you focus but for me it just makes me tired so Iām curious about that.
Ā For me specifically, coffee tends to make me either shaky and decently focused. It has made me tired a few times but I donāt drink it frequently so I canāt give you too much info on that.Ā
Ā There is a theory that people with adhd focus better with coffee because it helps even out their dopamine levels. Healthline saidĀ āDopamine levels in the brain have to be within a very narrow margin in order for a person to be able to focus on their work. But in ADHD, dopamine levels are too low. Stimulant chemicals such as caffeine or amphetamines tend to increase dopamine levels.āĀ I need to say though I donāt think you can tell if someone has adhd just by how they react to caffeine, so I donāt want any of you using coffee to test if you have adhd or not. This is not a determining factor. Everyone reacts differently to caffeine, adhd or not.
hey, so uh, i think i might have adhd inattentive type? but i'm not sure? and i just wanted to ask is RSD something that all adhd people have? it's ok if you don't know or don't want to answer lol and you don't need my permission to- anyways yeah sorry
Ā RSD is common for people with ADHD, but it is not part of the diagnostic criteria. It is more then possible to have any type of adhd without having rsd.
Sorry for not updating I got a new hyperfixation and its taken over my life

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you mentioned something before about how sensory overload is not required diagnostic criteria, but like, what IS required diagnostic criteria for adhd?
Ā Heres a link to the required criteria for having ADHD according to the DSM5. The DSM is American though, so some places may have different criteria.Ā
Ā Hereās a list of 100 shelf stable snacks since people with ADHD tend to forget about the food they bought, and also have issue remembering how long ago they bough things, which can lead to a lot of food spoilage. Not all of these are the healthiest but eating something is better then nothing.
ABC bar
Airheads
Almond Joy
Almond butter pouch
Almonds
Animal cookies
Apple chips
Applesauce pouch
Bagged roasted chestnuts
Bamba peanut snack
Banana chips
Beef jerky
Belvita biscuit
Boxed bone broth
Boxed chocolate milk
Butterscotch chips
Canned peaches
Canned pears
Canned sardines
Cashews
Chedder rockets
Cheerios
Cheese balls
Cheezeits
Chex mix
Chocolate chups
Chocolate covered coffee beans
Cliff bar
Corn nuts
Craisins
Dark chocolate squares
Dates
Doritos
Dried coconut flakes
Dried figs
Dried lemon slices
Dried mango
Dry cereal
Dry roasted edamame
Freeze dried raspberries
Freeze dried strawberries
Fruit Gummys
Fruit leather
Fun dip
Gingerchew
Goldfish
Graham crackers
Instant mashed potatoes
Instant oatmeal packet
Jello cup
Jellybeans
Juice box
I listed something twice here, Iāll put something else in the list, later, ty for telling me anon
Kind bar
Konpeito
Larbar
Lemon heads
M&Ms
Mandarin orange cups
Nature valley bar
Nutella to go cup
Olives
Oreos
Peanut butter
Peanut butter pretzels
Peanuts
Pirate Booty
Pita chips
Poky
Pop tarts
Popcorn
Pretzels
Pub mix
Pudding cups
Pudding mix
Pumpkin seeds
RX bar
Raisin
Ramen chips
Rice cake
Rice cracker mix
Rice crispy treats
Ritz crackers
Roasted seaweed
Salami
Saltines
Senbey
Sunflower seeds
TJās uncrystalized candied ginger
Trail mix
Triscuits
Tuna pouches
Umaibo
V8 can
Veggie straws
Walnuts
Wasabi peas
Wax bottles
Yogurt pretzels
Z bar