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real talk, i saw this other vid 7 years ago where a trainer like this lady gave some of the most important physical health advice I ever heard that changed my life:
#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)
#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!
#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!
#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!
You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE
Start getting into these habits now, i don't care if you're 18/25/30/45/50 OR WHATEVER JUST START YOU WON'T REGRET IT!
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Nothing reminds me what a goddamn miracle modern medicine is more so than hearing stories about people who contracted the black plague in the 21st century and were prescribed antibiotics for it.
Like yeah man you got the disease that wiped out half of Europe, like, a couple separate times within written history, and we have no clue how many times before that. To cure it you have to take 14 pills and drink lots of juice. You’re gonna feel kind of crummy for a while. It’s vitally important you take all 14 pills.
At the end of the day, who really are you if everything you know about yourself stems from the life of a person you're pretending to live as?
Edit with typed out text under the read more!
My name is Muto Yugi.
I like games. I like my friends. I like burgers. I have a grandpa at home who loves me.
My name is Muto Yugi.
I go to school everyday with my friends. I wake up at 5AM so I have time to do my hair.
My name is Muto Yugi.
I meet them everyday. We play games together.
My name is Yugi Muto.
I don't like the taste of burgers. I don't like eating.
My name is Yugi Muto.
I wake up at 1AM everyday. I sneak out through the window. There is this guard in my home that I don't know.
My name is Yugi Muto.
He grabs my arms and keeps me trapped in my home. He claims he's "worried" and that "I'm injured" but HES LYING!! HE WANTS TO TRAP ME INSIDE!!
My name is Yugi Muto.
The guard is wrinkled and says my name like he knows me. He's lying. It's a trick.
My name is Yugi.
My friends look at me funny. I don't like looking at them.
My name is Yugi?
I don't brush my hair. I don't wash my face. I don't go to school. Everyone is WATCHING ME at school. I don't know ANYONE AT SCHOOL.
My name is Yugi?
WHY DOES EVERYONE KEEP SAYING I'M ACTING DIFFERENTLY??!! I'M NORMAL!!
MY NAME IS YUGI??
I don't know what school is I don't know who you are stop looking at me STOP LOOKING AT ME ST-
MY NAME IS-
I seem to fall asleep for days at a time I'm dressed my face is washed my hair is brushed I'm fed. It is my captive doing it. They're forcing me here. They're keeping me here against my will. I have to escape I have to escape I have to escape I have to escape I have to escape I have to escape I have to escape I have to escape-
I DON'T THINK MY NAY NAME IS YUGI.
I don't recogniz recognise--I don't think I'm me wh--
Move eec each limb--the reflection isn't me
I don't know who I a--y myself. Please someon-
I DON'T THINK MY NAME IS YUGI
THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THAT'S NOT ME THA-
Sometimes when I wake up I'm a new version of me I haven't met and I don't remember where I am and I think. Like. I belonged somewhere far far away and got trapped here as a form of c o s m i c p u n i s h m e n t. Like. A sinner taken to the slaughter. And I stop sleeping and suddenly I realise these people I call my family are people I don't know OR love. But that's cruel right. And I wake up not remembering days. Weeks at a time. And suddenly the house I thought was mine feels like a prison and when I look in the mirror my face it changes every time and I feel sick and have to look away because that's not me.
And I begin fearing that I don't recognise myself in any of my memories and I dont recognise the friends the me I see in my memories fought so hard to get and I realise that I REPLACED HIM. I AM THE REPLACEMENT. And so I try to gamble my life away and I fill "my" body with meds and caffeine and I pity the "ME" I replaced so much that I run around and s l a u g h t e r everyone who ever hurt him because he deserves to rest in peace. Sometimes I wonder if I'm actually dead and this is my afterlife but haha.
That has to be a lie right. Right. Please. Tell me I'm right. Who the fuck am I now? Him? M-
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Felt like I really needed to be hugged and held close to someone all day but because I don't exactly have anyone to hug me or anything (aside from my yugi plushies lul) I took that energy and scribbled down the puzzle babies hugging instead LMAO
I did not check with my usual editor for colours BTW. So idk if this is legible AT ALL LMAO
I had a dream the other night where Alastor was accidentally redeemed and tried to kill god to get back to hell for Lucifer. It's been in my head since and I'm calling it Speedrun to Damnation ok
I remember an ancient Tumblr post about a president who desperately wants to be replaced, but everything he does just makes him more popular because he keeps uncovering evil plots. That's basically what should happen to Alastor.
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Because there is not enough Team Free Love in this fandom! I’ll probably be adding to this list as I find more, and I know I’m already forgetting some…
To Give You Hope (And A Future)
Summary: They’re not perfect, and sometimes they’re all a little bit more than broken, but there’s four of them now. And that’s the way it’s going to stay. (also with a sequel, Happy New Year)
In Four Dimensions
Summary: It was easy to gloss over what they were doing when it was the end of the world. Where exactly do they go from here.
Paradise
Summary: What happens when you put four sexy, virile men (or two men and two angels) with apocalypse-frayed nerves on a secluded island?
After the Storm
Summary: Afterwards, Gabriel is pretty sure he’s too broken to be fixed. Team Free Will is going to give it their best shot anyway.
Sea Breezes and Sun Kissed Feathers
Summary: Gabriel and Castiel whisk Sam and Dean off for a much needed vacation.
Four’s Company
Summary: Bobby walks in on Dean and Gabriel. It goes downhill from there.
Heavy Communication
Summary: The proud few who stopped the apocalypse have a bond too deep for words. They need another form of communication. (The link is to part 1 of 5.)
So This Is Brunch
Summary: Sam’s officially the last one out of bed.
Relief
Summary: Sam finds relief and the realisation they’re going to be okay in a strange way.
Glitter in the Air
Summary: Dean’s the last to join the Flock. (It’s the second fic on the page.)
A Bed For Four
Summary: They really have to get a bigger bed. If Sam’s being honest with himself he knows what they really need is an actual house with space enough for all of them, but it’s not like the others have actually ever considered that so like hell is going to say anything.
Cascade of Bloody Feathers
Summary: Gabriel goes missing, and the others go out of their mind with worry. And then the feathers start appearing…
Put It In Balance
Summary: Gabriel is happy to be a part of this thing between Sam and Dean and Cas, but things almost fall apart when Sam and Castiel assume things they shouldn’t. Good communication is the key to a good relationship, and it turns out they haven’t been communicating at all.
Two is Company. Three is a Crowd. Four is an Adventure.
andulkaphoto
prguitarman
titsay
stormborns
jbbartram-illu
jacobvanloon
blakekathryn
