So I was taught a lesson in how to get rid of a migraine in 30 seconds and omfg listen my migraines donโt go away ever but I was shown what part of my body to touch and like???????????????
Itโs witchcraft????????? Like I would be burned at the stake if I lived in ye olde days knowing that information?????
What the fuck??????
Spill it! Lolโฆ.Hooooowwwww?? Had migraines since age 9โฆ.๐๐๐
Its called the T4 push, but I literally canโt find the info online????? I guess Iโm not searching good enough? These medical fuckers are holdin out on us lol.
Itโs best to have someone do this for you while you stand up and relax your muscles as best you can, but if youโre alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)
Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one thatโs most painful, and press down with as much pressure as you can on that area for 30 seconds.
Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.
If you donโt have to worry about being burned or hanged, then share the info with your migraine suffering friends.
As someone who wrote a 10k wordย paper on pressure points for a high belt ranking test in her martial arts class, I can tell you that you just found a pressure point used in acupressure and acupuncture to relieve pain, particularly that in the head. :)
Hand to god we discovered this by accident when my husband was rubbing my neck and I nearly collapsed it felt so good
This post was sent by literal angels??? Iโve had a persistent low-level headache for nearly 24hrs and now itโs gone??? In 30 seconds? What gods did you sacrifice to for this information!?!?
As a medical massage therapist, I thought I would give my two cents.
This is good for tension migranes and normal migraines, but actually pretty useless for sinus migraines. Itโll help for a hot second, but quickly come back. (These are usually the migraines behind your eyes, in your ears, and behind your forehead. Sometimes it can feel like jaw pain or TMJ) for sinus migraines, behind the ear in a divot. Press down firmly and pull towards your collarbone. Thatโll drain your sinuses. Also, pressing around the eye socket on the cheekbones help. There is also a little triangle up away from the eye in the eyebrow bone. Press and hold pretty hard and thatโll relieve that behind the forehead pain. Also, ear pulling is great to help move sinuses around.
Donโt forget the temples too! Press firmly and hold. Open and close your jaw while holding your temples. Itโll feel weird, but itโll help with jaw pain. Itโll work a similar way if you hold the jaw joint under your cheekbone.
And never underestimate the power of a foot massage!! Give minutes can be all the difference!! Our feet are our base. If they hurt even a little, somewhere else in your body will hurt. Treat your feet and sinuses kindly!
As a lifelong sufferer from frequent migraines I will reblog this everytime I see it, for myself and my fellow sufferers!!
