Constant stimulation (phone, noise, multitasking) = Keeps your body in a low grade stress state

Doomscrolling & overconsuming information= Trains your brain to expect chaos and urgency

Irregular sleep schedule= Disrupts your circadian rhythm and hormone balance

Caffeine on an empty stomach= Spikes cortisol and increases anxiety

Suppressing emotions= Stores stress in the body instead of releasing it

Overcommitting & people pleasing= Signals to your body that you’re never safe to rest

Lack of sunlight & nature= Dysregulates your internal clock and mood

High intensity workouts every day= Keeps your nervous system in fight or flight

Negative self talk= Your brain doesn’t know the difference between thought and reality

Eating in a rush or stressed= Impacts digestion and signals danger to the body

Not taking breaks / constant productivity= Prevents your system from ever down regulating