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On the topic of scars I'd like to say that yeah, someone else's scars might be triggering to you based on your assumptions about them, however your discomfort does not under any circumstances come before their bodily autonomy. You don't get to decide what other people are allowed to wear for your comfort, you don't get to decide whether someone is allowed to be out in public if they can't hide their scars. How you feel about someone else's body isn't their fault and isn't their problem. You can move away if you really need to.
Things that don’t make you a bad person:
Displaying “scary” symptoms of mental illness
Being diagnosed with multiple disorders
Having one or various personality disorders
Being diagnosed with NPD, BPD, or ASPD
Having very low empathy, or no empathy
Having symptoms that cause anger, emptiness, or paranoia
Having triggers or “strange” personal boundaries
Needing extra help or accommodations
Having intrusive thoughts about upsetting or scary topics
Please, spread this for those who might need it right now
U.S. suicide hotline: call or text 988 (available 24 hours)
U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.
LGBT National Help Center: (888) 843-4564
Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.
Take care of yourself and each other. Please stay safe ♡
hey so a lot of these hotlines are more than happy to call the cops on you if they determine you're "too suicidal." the cops are known to escalate mental health crises and even kill people experiencing them. I'd recommend calling these lines (US-centric) instead:
[ID: a graph titled "Warm lines that don't call the police" it's subtitled "More resources: InclusiveTherapists.com/crisis" The lines listed are:
Call blackline: 800-604-5841 • Centers BI&POC, LGBTQ+, Black Femme Lens
Trans Lifeline: 877-565-8860 (US), 877-330-6366 (Canada) • Run by and for trans people
Wildflower Alliance Peer Support Line: 888-407-4515 • Trained peer supporters
StrongHearts Native Helpline: 844-762-8483 • Centering Native Americans and Alaska Natives
Thrive Lifeline: 313-662-8209 • Trans-led and operated
LGBT National Help Center: 888-843-4564]
if you've lost years of your life to abuse or mental illness, please know it's not too late for you. it's never too late for you. you can do everything you dreamed of when you were a kid - there's still time. you have time to shape yourself and your life into what you want. there is no time limit on happiness.
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I just saw a video but I wanna remind people: No matter how concerned out are for someone you do not call the police for a welfare check holy shit.
As we enter summer, here’s a reminder to anyone with visible self harm scars to let that shit out! It’s too hot to cover up. It’s just skin. Anyone who judges is an asshole. You have every right to be comfortable and cool.
health isn't a virtue.
people still go around acting like they've done something good in order to be able bodied and healthy. that they worked for it, that it's due to their moral fibre or good upbringing or self control. they genuinely, on some level, believe that they are a good person solely based on the strength of their physical abilities. they will resist the fact that it is largely down to chance that they were able to maintain such health. whatever they think they've built from scratch, the building blocks were already handed to them. not because they're more worthy of it, just by luck. and they really think they're worth more based on that sheer luck. i've met disabled people worth a hundred of the healthiest ableds alive.
This also applies to non-physical disability, especially psycho-social/mental health disabilities. Mental health is not virtues either and mental illness is not punishment
Emojis for scars in general/different types of scars, surgery scars, plain line scars, larger burn scars, scarring on a limb, and self injury in general. Requested by this anon, I’ll be gradually updating the original ask with all the emojis requested as I get them done :)
a nondescript limb with three different scars on it: a scar with stitch scar dots, a plain line scar, and a burn scar. All go across the limb in the same direction, just to show different types of scars
a limb with a scar bordered by scar dots from stitches
a limb with a plain line scar
a limb with a burn scar
a nondescript jointed limb with line scars on the upper and lower halves
a nondescript jointed limb being hit with a fist, with red lightning bolts to show injury
if ur considering recovery/harm reducing for your eating disorder its so so worth it you can do it i love you
[Image description: a blue and white info graphic titled "EATING DISORDER HARM REDUCTION" in all caps. Below the title it says "This list was developed with input from ED specialists including nutritionists, dieticians, and dentists. It does not constitute medical advice, and should be discussed with a provider whenever possible. It is not intended for anyone currently at risk for re-feeding or under-feeding syndrome. It is non-exhaustive, and will be continually updated. To suggest a tip, email [email protected] with the subject line "ED HARM REDUCTION""
The first section is titled "VOMITING", and reads:
"DURING
Use your hand not a foreign object. If scarring is a concern, alternate with your non-dominant hand.
Watch for blood in your vomit, especially if anything you ate might resemble or conceal blood keeping in mind that blood brought up this way might appear more brown than red. If you do see blood, stop - it might signify a tear in your esophagus or stomach lining.
AFTER
Mix a little baking soda with water and rinse then spit. Fluoride works, too.
Wait at least an hour to brush your teeth or to consume any sugary or acidic foods.
Drink Pedialyte, Gatorade or something similar. Sip slowly.
THROUGHOUT THE DAY
Drink fluids. Doesn't have to be water - just non-alcoholic and non-caffeinated.
Use high-fluoride and/or enamel-buliding toothpaste.
Use a soft toothbrush.
Chew sugar-free gum to help promote saliva production.
Ask if your provider advises potassium chloride tablets.
If you regularly take Advil or a similar medicine processed through the kidneys try switching to acetaminophen (Tylenol) or another medication that's processed through the liver, purging can strain your kidneys, so you want to ease their workload.
Get your electrolyte levels, vitals, heart function, and kidney function checked as regularly as your provider recommends."
The next section is titled "RESTRICTING", and reads:
"Take a multivitamin, plus calcium, and vitamin D supplements.
To the extent that your body can safely handle, engage in 10-minute sessions of resistance or weight-bearing exercise (stair-climbing, lifting weights) to help keep your bones strong. Avoid contact sports, motions that twist/bend your spine and any exercise that involves risk of falling.
If eating solid food is difficult, try different forms of liquid nutrition - meal replacement shakes, medical supplements, pudding.
If you have a dietician or similar provider you trust ask for help establishing some baseline in-take/nutrition goals, and discuss them in the context of specific foods you feel safe eating."
The next section is titled "LAXATIVE USE", and reads:
"Try to not use more than a few days in a row and not in larger quantities due to increasing tolerance If you use stimulant laxatives (Ex-Lax, Senakot), try switching osmotic/non-stimulant ones (milk of magnesia, MiraLAX) which are less harmful. Pay no mind to whether the label vibe is natural vs artificial, you care only about the ingredient list.
Drink Pedialyte, Gatorade or something similar after you purge.
If you regularly use Advil or a similar medication that's processed through the kidneys try switching to acetaminophen.
There is no conclusive evidence for tapering vs stopping cold. What matters is that however you proceed is what best fits your pattern of use and your main concerns over changing it. Give your body a few weeks before judging progress. More than two poops/week during this time, you're doing great."
The next section is titled "BINGEING", and reads:
Go slow bingeing is usually done in a dissociated state - take your time and try to notice the foods as you're eating them.
Take a short walk (5-10 minutes) afterward to help with digestion.
Try a hot water bottle on your stomach if you're in pain while digesting. Avoid curling into a ball or lying on your back.
At the onset of a binge, have a large meal and explore eating to fullness rather than extreme pain."
The next section is titled "OVER-EXERCISING", and reads:
"Take the time to thoroughly stretch and warm up first.
When possible, work out with someone supportive who's been in conversation with you and your doctor about helpful/hurtful exercise habits. Try to reduce exercising alone.
Try exercises that involve slower movements, like walking or swimming (somewhere with a lifeguard). When no one's available to join you try walking outside when/where safe to do so - see if you can make that the primary form of exercise you do alone. Stick to familiar terrain close to your home."
The final section is titled "ALL", and reads:
"Take all medications and supplements at the time of day furthest from any purging.
Try reducing a harmful behaviours frequency - from several times a day to once a day or from once a day to a few times a week.
"Drink enough water" means different things for different people, so although eight glasses of non-alcoholic non-caffeinated fluids a day can be a starting point, ask your provider's input here if you can.
Get your electrolyte levels, vitals, heart function, and kidney function checked as regularly as your provider recommends." /end id]
Image source
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This disability pride month I'm BEGGING you to acknowledge and care about the people in this community who often fly under the radar when it comes to positivity and information. People who require equipment to live, like ventilators, pacemakers, and feeding tubes. People who are bedbound. People with visible differences. People who have disabilities caused by things like substance abuse, overdose, or self harm. People with conditions so rare that they've never met someone who has the same one. People who need full time care and have to have help to use social media.
If you want to support the community, that means supporting all of the community. Disability pride means being proud of every last one of us, and making sure everyone feels heard. Make sure to amplify the voices of those who need it this month, and ideally for the rest of the year too.
And don't forget people with disabilities from suicide attempts or eating disorders
As a disabled person instead of people saying "i hope you get better soon!" I would much rather here any of these:
"I hope you can rest soon."
"I hope you have a good day soon."
"I hope the pain lowers soon."
Saying "i hope you get better soon!" Sounds like "i have never interacted with a disabled person, i have no idea what to say to in this situation so i will say the thing i think im supposed to say."
We are not going to get better in the way you assume.
Be more genuine with us. Treat us like any other person.
Don’t forget to imagine the best case scenario too
forgive yourself for your psychosis.
forgive yourself for the strange things you say, do, the lengths you went to just to isolate yourself or do what you thought was "right", the ways you might've even hurt people during episodes.
you may feel embarrassed, ashamed, guilty. forgive yourself. beating yourself up helps nobody. you're gonna learn to live with it eventually, my lovelies. i promise.
the psych industry and society as a whole is not normal at all towards people who self-harm. people view it as attention-seeking. mental health professionals view it as justification to send you to a “higher level of care” aka incarcerate you. it is seen as a bad/negative behavior that needs to be fixed.
in reality, the concept of self-harm is heavily socially constructed and an issue of bodily autonomy. as humans, we seek out physical pain all the time. we eat spicy foods. we get tattoos and piercings. we engage in BDSM. so why do we forbid self-regulation through pain?
when people are told to cover up their scars, when people are kicked out of DBT support groups for self-harming, when people are conditioned to lie about their self-harm to avoid getting sent to the psych ward, you are telling them that their body is not their own.
the last time i cut myself was roughly a year ago. ironically, after adopting a bodily autonomy mindset around self-harm, i stopped having urges to cut nearly as often because i’m no longer engaging in a power struggle with my own mind over trying to avoid doing a “bad” behavior. i don’t feel like doing it today, but if i do tomorrow, that is okay. because it is my choice to decide what i do with my own body.
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Well maybe you're having an "epidemic of mental illness" because your society sucks and systematically breaks people did you ever think about that
if your disability came from something you did voluntarily, like driving a car, or having sex, or doing BMX stunts, then guess what???
you deserve respect. you deserve to have your needs met. you deserve to live
Or self-harm or an eating disorder or a suicide attempt or drug use or literally anything
