Time To Shred

Yesterday at Cannock Chase.

This photo was taken just after my mate went over the bars coming down those rocks, landed straight in the muddy puddle.

Yesterday’s mountain bike workout.

Shaved 50 minutes off the last time I did this trail.

Morning guys,

Hope you're all having a great week! 

Sorry I've been a bit quiet lately, I've been really busy (eating clean and exercising hahahaha) Anyhooooooo..... Here's the workout log I promised, it was a real KILLER, which resulted in a good dose of DOMS yesterday (didnt stop me working out, but definitely had an impact).

CARDIO:   3 mins Step-ups (Warm-up).     5 mins Step-up Intervals - 5 x 30 secs 'jog' to 30 secs sprint.   

CIRCUIT 1:  

Kettlebells:   Swings (10kg).    Upright Row and Squat (10kg).   1 Arm Swings (8kg).   Single Arm Press- 60 secs each arm (10kg).   Squat and Press (10kg).  

CIRCUIT 2:   Interval Circuit (40 secs normal:20 secs intense):   1.Step-ups/ faster.   2.Star Jumps into Power Jacks.   3.Squats into Squat Jumps.   4.Side-steps/ faster.   5.Lunges into Jumpling Lunges.   6.Boxing with dumbells/ faster.   

CIRCUIT 3:    Kettlebells:   Swings (10kg).    Upright Row and Squat (10kg).   1 Arm Swings (8kg).   Single Arm Press - 60 secs each arm (8kg).   Squat and Press (10kg).  

CORE:   2 x 20 Ball Sit ups.   1 x 20 Oblique Ball Sit ups.   2 x 15 Weighted Ball Sit ups (8kg).   1 x 20 Ab Cycle.   1 x 25 Ab Cycle.   2 x 20 Ab Twists (8kg).   2 x 20 Ball Back Extension.   5 x Roll and Hold - arms raised.    5 x Roll and Hold - weighted (8kg).