Jectica

You can rebalance that equation to "Previous times that I read this, I didn't get everything out of it that could be got" and then follow the idea back to the source, which must be: "The first time I read this, I didn't get even half of it."

i find so much therapy talk aimed at humans has too much flowery abstract prose about mindfulness or whatever but for myself I really prefer an approach focused on hard science and what biochemical processes are responsible for me feeling this way, especially anxiety. Also why i prefer listening to lectures given by psychologists or counselors made for other fellow psychs and counselors.

But yeah I feel like there’s lessons anxious humans can take home from anxious dogs

reactiveness is usually the product of fear and unconfidence

when something becomes too overwhelming slow down, add more distance

every time you practice an avoidant behaviour it gets more ingrained and will take more effort to beak the habit once it has been well established.

try refocusing on something else when you feel yourself starting to get worked up over something

progress is slow and if you think you can fix things overnight you are setting yourself up for disappointment

don’t only correct mistakes, actively give praise as well