Recently I noticed our family's food nerds: we calculate (sometimes we only try to when being out) carbs, fat, protein, sugar, salt, vits and so on. ๐ซ โ๐โ๐ ๐ฎ๐ต๐ฎ๐ตI'd like to dedicate this post to my nutrition, to be more precise: changes in it. So, basically, my morning starts with a cup of coffee, an apple (yep, that's a weird ยซsandwichยป combination), afterwards I eat/drink my oatmeal (everyday the amount of everything is the same, except for Wednesdays and Sundays, as they're my gym days off - no gym, unfortunately, but rest) - 20 gr of oats, 15 gr of peanut butter, one scoop of protein powder, some strawberries and a tiny little bit of a banana (not always, only if we've got it in the fridge) plus some water, then I can get smth about 550-600 ml of the oatmeal. Boom! Lunch time: 300 gr of any meat (may sometimes be chicken breasts, turkey breasts, some other combinations are possible: tuna, blah-blah fish, but no, tuna though, or salmon, okaaay!), 20 gr of carbs (wholegrains: bread or pasta, as well as some basmati rice), "rabbit food" - I mean unlimited amount of greens, so we usually make some salad, and for our supper we eat (for 2 of us) - 5 eggs (2 yolks only), some fried pepper with 40-50 gr of curd cheese, and greens with some curd cheese as well - something about 50 gr or a little more, and a glass of milk. We mostly use coconut oil, olive oil's also used but it's not so popular in the family. And I shouldn't forget about drinking water๐ง๐ง, - Love always reminds me about how important it is! ๐๐ So, that was my inspiration from My Love. โคโค I feel spring everyday, and I adore it! ๐๐ป๐ฑ P.S. On our days off we generally eat less carbs, but more fats, and Saturday's always a cheat meal day. ๐๐๐จ๐จ #inspiration when Baby's at work and I'm already after work at ours #nutrition #lunch #gym #life #story The background music - George Benson - Give me the night, from the "Dinner music" Spotify podcast. ๐ถ
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