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What are you asking for? Today I’m thinking about how most conversations are stories from the past. Sit in any coffee shop and eavesdrop for even a moment, and you’re sure to hear “war stories” about what happened when…. Stories are about broken hearts, about never enough [fill in the blank], life is hard, I’m always (or never) blah, blah, blah. Comments are like comparing scars, and no one…

Hello beautiful. There’s a lot going on right now in the the world that’s creating an enormous imbalance and uncertainty. It may manifest in your physical and emotional body as fear, anger, confusion, shock, bewilderment, or as a feeling of malais. It’s important to connect the dots—to realize that our emotions and our physical body are interconnected. There can be no separation as such. It’s…

The Hidden Link Between Childhood Trauma and Financial Struggles: One Client’s Epic Breakthrough Story (This wasn’t expected to happen…but it did. And it changed everything.) A couple of months ago, Catherine came to me with a deep ache buried beneath her otherwise polished exterior. She was struggling—with money, with life choices—not in the way that shows on paper, but in the quiet,…

Today we celebrate one of the bravest women to ever walk this earth, Ms. Rosa Parks. I can’t imagine anyone not knowing the story of the courageous refusal to sit at the back of the bus, when sitting in the back of the bus meant passively agreeing with the racist laws of the time. She is respectfully known as the “mother” of the Civil Rights movement for myriad reasons beyond the headlines of bus…

(If you’re reading this in email, For the best experience, read this on the blog page) Recently, I was having a conversation with Nicole, a client who has been with me for over a decade (actually, more than 11 years to be exact). We landed on a conversation about the ways in which love and money run parallel. Nicole said she has no problem attracting “love” into her life, but struggles with…

How to Align with Source Energy to Manifest the Life You TRULY Desire & Deserve… …What Is Source Energy? Source energy is the universal, creative life force that connects everything in existence. Some call it divine energy, God, Goddess, the Universe, Universal Intelligence, or simply “Source.” Regardless of the name, it represents the infinite power and intelligence that governs the natural…

How confidence affects every area of your life… (If you’re reading this in an email, for the best experience, read this on the blog page!) Confidence. We’re born with it. Then systematically, we are taught to discard large chunks of who we are, and we’re taught to dim our inner light. We may learn to be “seen and not heard” making us doubt our worthiness to be heard. Perhaps it was a lesson in…

Have you ever come through something catastrophic —a life altering event akin to an explosion that changes your life drastically, unexpectedly, an event that may only be revealed once the smoke and debris are cleared, and only then offering a pinpoint of the exact cause of the explosion? Maybe it’s a divorce, or a move, or a new relationship, or the death of a close loved-one. Maybe it’s an…

Celebrate Quitter’s Day… The second Friday in January is “Quitter’s Day” not because it’s a day designated to quitting a bad habit, but rather, because it’s the day when almost everyone who made a new year’s resolution has quit trying. I’m not a huge fan of resolutions, however I am a HUGE proponant of mindfully living in a way that brings balance and health to the front of consciousness. When…

Wishing you everything you dream of being… As I wrap up the loose ends from 2025, I can’t help but think of all the magnificent experiences I was blessed to be a part of—unexpected travels and checking off some pretty big items from my bucket list. Along side of those blessings came some shocking losses of lifetime friendships. Friends I’ve known for as long as fifty years are gone in a flash.…

Possibly because it’s the darkest time in the Northern Hemisphere, and maybe just because we’re rapidly reaching the end of yet another year, I am refelecting on those profound life events that in hindsight are our “before & after” splits in time. We don’t have just one of these moments; over the course of a lifetime we each have multiple beginnings and endings—some more painful than others. And…

It’s the longest darkest night of the year in the Northern Hemisphere, the beginning of the astronomical winter as the Earth’s North Pole tilts furthest from the Sun. It’s a perfect time for hunkering down and taking stock of where we are in life. The darkness lends itself to the concept of curling up with a journal and one’s thoughts—an opportunity to examine our Self. I encourage you to…

Is Your Hole Filled Yet? How holiday shopping may be sabotaging your health Frantic shoppers, like rabid dogs have begun to fight amongst themselves over the spoils. The good news is that many of us are doing the majority of our shopping online this year, thus avoiding those tug-o-wars over the last one of the [fill in the blank with this year’s “must have” trend]. But really, what’s all this…

Today, I’m missing a friend, Louie Miller. Our friendship spans many decades, and I am hurt to acknowledge that he recently passed from a freak accident. You can see the article until it’s taken down:https://fox5sandiego.com/news/local-news/bicyclist-dies-scooter-accident/ Louie’s death has me thinking about the innumerable conversations Louie and I had over the decades —not all were agreeable,…

When Your Stalker Dies As a long time women’s empowerment coach and consultant, I occasionally feel a need to walk a fine line between sharing honestly, and sharing just enough. This is one of those times…. It’s taken me some time to write this post about the death of my stalker in a way that will serve others. He was alive and as angry as ever when I mentioned him briefly in my first book,…