James Hanrahan

Twas a grand weekend riding bicycles up in three rock for Gravity Enduro round 1 finished up 13th looking forward to the next one after these damn exams #bicycles #iwentfullham (at threerock mountain)

Look deep into nature and you will understand #outsideisfree #beachday #happymothersday #springishere #wooooooo #whysomanyhashtags? (at Fanore Beach)

Love these little gems you find in the woods #pod #walkies #onabikebutnotaphotoofabike #cubestereo (at Mooghaun Woods)

Good day riding bike in bike park Ireland ! With @scottmtb @robbh47 and @marcusbarry42 Great way to end the Christmas holidays !

Pretty damn stoked to be on this absolute animal of a bike! Cheers to the boys in Trailriders for making this happen and for getting her built up so soon. Looking forward to getting out and seeing what it can do! And next season @cubebikes @chrisocallaghanmtb #cubestereo #29er #excited

#TBT To the wettest nps of the year in lady Dixon park. Good race all round with a great battle with @danielbrick1 and Gareth Hegarty #Bigbaddan #greasygareth #TBT #oddsocks #they'relucky #notreally #offseason

Pretty stoked with this season after finishing it today... 4th overall nps series 5th at national champs 2nd at the European marathon champs and the overall winner of the munster xc mtb series! Which was today's venue... Thanks to everyone who has helped me along the way especially dad for putting up with me Roll on.next year!

One sweet day racing on the home track in mooghaun! It was brilliant to see so many people there! Absolutely stoked to get

Went a bit crazy with this whole new healthy tonight cooking dinner.. Fair to say ill be fully #pekinglikeachineseduck for the mooghaun munster series race on the 29th #healthyhealthy #xc #racing #peking #highperformanceathleteprogram

Amazing day in threerock racing Rd 2 of the nps yesterday finished in 4th after many battles for 3rd place with @scottmtb and @_finian97_ really happy with my reslut bring on Lady Dixon Park in two weeks time cheers to Willy Bennett for the photo! #racelife (at Ticknock mountain)

Smashing weekend racing up in slade valley at the first round of the xc nps

Sweet day rackng in fossa yesterday for the second round of the Munster xc series ended up with second on the day behind Rob hales after a great battle on nost of our laps two weeks rest now and then the Munster xc series round in ballyhoura

Sweet time training this morning before we go off to cork.with the frenchies :)

So true no better way ro spwnd your bday than in the gym and then home to some Beetroot juice and Apple juice #gains #BeetIt #thenpsseasonisalmosthere

Sweet day racing in tracton for the 1st round of the Munster xc series today!! Gutted to bonk and then lose 1st place.... Couldnt have gone to a better racer @stevedoc1997 after a very intense lap racjng over the tacky mud and roots #mtb #racing #fun #goodtimeswerehad #podium #2nd

#TBT to tracton Munster xc race last year on mh way to winning u16 boys and overall u16 title on the day... Wonder what this weekends race in tracton will be hopefully a positive start to the 2014 season cant wait to race tracton again :) #mtb #xc #race #TBT #2013 #niner #emd9 #drytrack #dustyloam