I will be skinny. I will be pretty

you wanna binge, don’t you? wanna say ‘fuck it’ and stuff chips, ice cream, candy, cake or chocolate in your face. look at the time. just stay strong for one more hour and then you can binge. just 60 more minutes. you can do that, that’s not hard! if you can procrastinate doing your homework or cleaning your room you can sure as hell wait an hour to binge, right? even set a timer if you want to.

now go eat something healthy. maybe some cucumbers with salt, or some refreshing, cold, juicy watermelon. something you like. eat as much as you want, no guilt, because it’s good for you and your body will thank you for it. have two cups of water, open the window and inhale some fresh air, meditate a little or do a few squats. you can go for a walk, or take a little power nap. or take a shower, paint your nails or apply a face mask. something you enjoy and something that helps you relax.

an hour has passed now, so go, take the food you were planning to binge on, and look at it. is it really worth ruining everything you’ve worked so hard for? well i mean it’s just a piece of chocolate, just a cupcake, just a bag of chips, not the end of the world!