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My boy is 1 year today! He can be a real pain in the butt but we still love him! Happy Birthday Axel🎁🍾🐶 * * * * * * #germanshepherd #germanshepherdpuppy #puppy #puppybirthday #happybirthday #1year https://www.instagram.com/p/BoFAQErnXC8/?utm_source=ig_tumblr_share&igshid=1xhubmyg8rvbg

90 seconds keto bread and homemade burgers 🍔 tonight * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam https://www.instagram.com/p/Bl1YSKLDcf5/?utm_source=ig_tumblr_share&igshid=1so0n37veca9q

Ending day 13 of my Keto Summer Transformation Challenge with this No Bake Keto Cheesecake 🎂!! It was a good day! Happy Friday ya all!! * * * * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam https://www.instagram.com/p/BlwcIknD5Jm/?utm_source=ig_tumblr_share&igshid=z0endk0vrqeb

OMG! Fat Head Dough Pizza 🍕. It was sooo good! Made some side salad 🥗 with it and will have leftovers for tomorrow 🤗 * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam https://www.instagram.com/p/BltFUnCD70b/?utm_source=ig_tumblr_share&igshid=gctv5of3jcul

Look 👀 who went to Starbucks and finally tried the KETO PINK DRINK 🍹 😄 it so good. I am already planning on trying it at home for cheaper 🙌#ketopinkdrink * * * * #lowcarb #diet #fitness #highfat #bodybuilding #muscle #lowcarbhighfat #weightloss #fitfam #ketodiet #training #exercise #eatclean #lifestyle #ketofood #motivation #health #healthy #fit #getfit #weightlossjourney #lifechange #gains #sugarfree #ketofam #nutrition #paleo #inspiration https://www.instagram.com/p/BlqpKf0Do_V/?utm_source=ig_tumblr_share&igshid=bo7jd04fegbr

Day 11!!! See my vlog from yesterday ➡️link in my BIO. Today’s lunch was Keto Bagel with ham and cheese 🧀 🥑 and 🍳. So yummy 😋 * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam

Day 10 Lunch. I heated up leftover of the Bratwurst I grilled yesterday. Fried up one egg 🍳 and added some spinach and cherry tomato 🍅. Quick and easy🙌 *** Keto diet is really easy. You don’t have to over thinking it 🤔. As you can see I am sharing easy quick recipes ideas which fits into every budget and most of them are done in under 10-15 minutes! No more excuses 😉😘 * * * * * #lowcarb #diet #fitness #highfat #bodybuilding #muscle #lowcarbhighfat #weightloss #fitfam #ketodiet #training #exercise #eatclean #lifestyle #ketofood #motivation #health #healthy #fit #getfit #weightlossjourney #lifechange #gains #sugarfree #ketofam #nutrition #paleo #inspiration #atkins

Starting Day 10 🥑🥓 with big smile 😊 on my face! My Ketosis Summer Transformation Challenge is going good. I am able to edit my daily vlogs everyday so I can post as promised on my YouTube channel and share my Keto and 16:8 IF Lifestyle with ya all!😘 Link to my channel in the BIO❤️ * * * * * #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

I’ve been having some headaches lately so I decided to up my electrolytes. Bone broth helps me with my sodium levels. I heated up 2 cups of beef bone broth and cooked a pouch egg 🥚. Great snack!👍🏻 * * * * * #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

Ending Day 7 of Keto summer transformation with this dessert. Keto no bake cheesecake🍮 * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam

Day 7 of Keto summer transformation. Today’s dinner was simple stuffed green peppers with shredded chicken, sour cream and cheese 🧀 * * * * * #healthyfood #healthyeating #healthylifestyle #healthy #fit #weightloss #weightlosstransformation #weightlossjourney #czech #czechgirl #followme #whatieatinaday #fitness #recipes #recipesideas #healthyrecipes #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketones #hflc #lowcarb #highfat #gym #weightlifting #gymmotivation #fitfam

Dinner today was zoodles with basil pesto and sundried tomato 🍅 and grilled herb chicken. So good. Day 5 my Keto Summer Transformation is OVER!🙌It was a good day! * * * * * #lowcarb #diet #fitness #highfat #bodybuilding #muscle #lowcarbhighfat #weightloss #fitfam #ketodiet #training #exercise #eatclean #lifestyle #ketofood #motivation #health #healthy #fit #getfit #weightlossjourney #lifechange #gains #sugarfree #ketofam #nutrition #paleo #inspiration #atkins

This ham & cheese keto stromboli really took care of my sandwich 🥪 craving!!! The bomb🙌 * * * * * #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

Day 5 of Keto Summer Transformation Challenge!!! Today’s lunch 🍴 I made amazing Keto Ham&cheese Stromboli! It was soooo good. Watch my Vlog Tomorrow (will edit tonight) to see the recipe! * * * * * #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

Day 4 of transformation channel is edited and up on my channel. Link in the BIO😎🎥 * * * * * #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

Day 3 of 30 days Keto Transformation Challenge is over with this delicious dinner. Marinated chicken with some steamed broccoli and cauliflower in butter and some coleslaw. For my macros Check my Insta Stories😘 • • • • • • #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketochallenge #intermittentfasting

Dinner was simple. Made some Bratwurst with only 1 net carb some boiled radishes and sauerkraut. Super delicious 😋 • • • • • • #keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketocouple #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketojourney #ketogains #ketomeals #fitnessgirl #czechgirls #highfat #30daysketotransformation #lazyketo #lowcarbdiet #ketosis #ketobeforeandafter #ketotransformation #atkinsdiet #healthylifestyle #fatfueled #ketogenicdiet #ketofam #fitnessmotivation #ketotransformation #intermittentfasting