what do i even put here

If you’ve been wanting to build a routine but don’t know how to take care of yourself in a way that will make you feel happy– start here! While it may seem confusing, I’ll guide you into recovering.

Step One: Hygiene Make sure you have the following on your list!

Brushing Teeth (two times per day) MORNING & NIGHT

Mouthwash (one time per day) MORNING OR NIGHT

Flossing (one time per day) MORNING OR NIGHT

Showering (once per day) MORNING OR NIGHT

Washing hair (once every other day / once per washing cycle)^

Shaving (if applicable : once every other day) MORNING OR NIGHT

Skincare (twice per day) MORNING & NIGHT

Great ! It may seem overwhelming but you need these in your daily routine ! This will absolutely help those who are struggling and depressed. It is hard, but get these done and you’re all good

Step Two: Self Care Central Pick any amount of the below options and add your own options to take care of yourself a little bit further.

Read some of a book

Go for a walk

Do a youtube yoga video

Follow a youtube workout

Lotion or Butter entire body

Dance 

Listen to a positive playlist

No technology 30 minutes

Study something you’re interested in for 15 minutes 

Learn a vocabulary word in a new language

Write some poetry

Write anything

Write affirmations

Make a to do list

Plan tomorrow / next week / next month

Spend 30 minutes on one of my goals

Do makeup

Do hair

Pick outfit for next day