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Ital Kitchen

@italkitchen

"Ital food is derived from the term "vital food" (self-determination of the black race resulted in the Rastafarians' usage of the word 'I" to replace the first letter of many words). Ital food means it is natural, pure and clean food. For a Rastafarian it means no salt, no chemicals, no flesh, no blood, no whites (called whiteblood), no alcohol, no cigarettes and no drugs (herbs are not considered drugs). ... Rastafarians see their food as a way to be one with nature and also as medicine for the body, as it builds your "strucha" (Patois for the word structure)." Read more: http://www.jamaicans.com/culture/rasta/ital_food.shtml#ixzz2Nc8HeelC My cooking is not ital in the strictest sense (I cook with sea salt) but you won't find any meat, fish, eggs or dairy in my recipes and I try to go light on the gluten. I believe that cooking and eating are expressions of our oneness with nature. And YES, food is medicine. For more on me check out my primary blog jiujitsuladies.tumblr.com.

238 posts

Feb 18, 2017

Gizzadas and donuts (well, giant donut holes, actually 😁). All vegan, all delicious! 🤤

#vegan #plantbased #ital #donuts #gizzadas #herbivore #veganbaking

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Jan 17, 2017

Working on some new goodies! ☺️

#veganbaking #vegan #cocobread #sugarcookies #valentines day #iandiartisans

Dec 24, 2016

Crash course in mac and cheese vegan style today. First attempt was pretty tasty. 👍🏿👍🏿

#vegan #ital #plant based #herbivore #macandcheese #veganmacandcheese

Dec 4, 2016

Nothing classier than a bucket o' baked goodies! 😆

#vegan #ital #plant based #chocolate chip cookies #gizzadas

Dec 3, 2016

I clearly have too much time and too many vegan chocolate chip cookies on my hands…but my staff is going to appreciate these. ☺️

#veganbaking #vegan #herbivore #ital #chocolate chip cookies #plant based #staff appreciation #aquafaba

SweetDream.ai • Live Cam

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Nov 30, 2016

Stuffed zucchini boats (Italian style)

#vegan #herbivore #ital #plant based #vegetarian

Oct 22, 2016

Scratch made vegan pizza, crust and all. 😋

#vegan #pizza #ital #plantbased #plant based

Aug 15, 2016

Our first dollars collected at LIC Flea!! Thanks to everyone who braved the balmy weather, sampled our product, gave feedback and supported our Grand Opening!

#sidehustle #vegan #ital #herbivore

Aug 10, 2016

It's official! I'm taking my side hustle to LIC Flea & Food Market. 🤗 If you're in the NYC area, come and get some! Show the e-coupon above for discounts. For more info, follow me on Facebook, Instagram and Twitter (@iandiartisans).

#vegan #vegansofig #plantbased #plant based #jamaican #jamaica #veganbaking #blackvegan

Jun 26, 2016

The sweet treats are pretty close to perfected.

#vegan #veganbaking #jamaica #jamaican #ital #chocolate chip cookies #gizzadas

SweetDream.ai • Live Cam

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

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Jun 26, 2016

Made my own curry powder, then I made these babies. Curried vegetable on the left. Tomato and basil cashew cheese on the right. I have a few ideas for v 2.0 of the patties. After that, I'll be dusting off an old recipe for festival. 👍🏿👍🏿

#vegan #jamaica #jamaican #ital #patties

Jun 22, 2016

Throwin' down some vegan pizza at Screamer's Pizzeria in Brooklyn, NY. 😋 (That's me...licking my lips.) There's no pizza like NY pizza!

#vegan #plantbased #screamerspizzeria #brooklyn #nyc #pizza

Jun 17, 2016

"Brownie-cakes"! Today's experiments: chocolate chip hazelnut and chocolate chip macadamia.

#vegan #veganbaking #ital #plantbased #brownies

Jun 15, 2016

I'm thinking hazelnuts might work well with these. Thoughts?

#vegan #veganbaking #plantbased #ital #brownies

Jun 12, 2016

Fine tuning the chocolate chip cookie hustle.

#vegan #veganbaking #ital #herbivore #plantbased #cookies

SweetDream.ai • Live Cam

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Jun 12, 2016

Lunch at M.O.B. in Brooklyn: kale salad and a pizza "MOB" with cashew cheese, spinach, tomatoes and shiitake mushrooms.

#ital #vegan #plantbased #brooklyn #vegetarian #herbivore

May 31, 2016

These cookies received the official non-vegan co-workers' seal of approval today. If you haven't toyed around with aquafaba yet, you're missing out!

#aquafaba #cookies #vegan #ital #plant based

Ital Kitchen @italkitchen - Tumblr Blog | Tumlook