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@insightfulconversations
With a clear plan, we are able to see when we are going off track. We are also able to recognise our progress and celebrate sucess 🍾 . . #lifehacks #lifegoals #lifecoachingtips #lifecoaching #lifecoach #insightfulconversations #personaldevelopment #lifehacktips #hacklife #planningahead #planningforsuccess #goals #goalsetting #goalgetter #goaldiggers #selfawareness #personalgrowth #personalcare (at London, Unιted Kingdom) https://www.instagram.com/p/CMuiPSJlIFY/?igshid=6qoboiejws7r
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This weeks blog uncovers the mechanics of our emotions and their triggers. . . Click on the link in the bio to read ☝🏾 . . #blogger #bloglife #bloggerswhobrunch #blog #bloggerstyle #bloggerlifestyle #bloggerlove #personalcoach #personaldevelopment #positivemindset #insightfulconversations #positivevibes #selfcare #emotions #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalwellness #triggered #triggers #selflove #selfawareness #knowledge #power #happiness #inspiration #lifehacks #lifegoals (at London, Unιted Kingdom) https://www.instagram.com/p/CMry_stF8lY/?igshid=t5gh7od1uwfd
We often think of intelligence as IQ or academic intelligence. This leads us not to invest as much time and enegy into developing our emotional intelligence. This book gives us great insight into EQ and how to develop it. . . . #emotionalintelligence #emotions #emotionalwellbeing #emotionalhealth #emotionalhealing #emotionsmatter #emotionalwellness #emotionalregulation #emotionalintelligencecoach #personaldevelopment #insightfulconversations #bookblogger #bookrecommendations #bookgram #booklover #bookstagrammer #booksbooksbooks #bookclub #booksofinstagram #bookshelf (at London, Unιted Kingdom) https://www.instagram.com/p/CMo5BN8lMkm/?igshid=13mn72d8lp7ne
At times our affirmations are powerful when our thoughts are not centred on ourselves but everyone else around us too. . . . #affirmationsoftheday #affirmations #affirmation #affimationsdaily #positiveaffirmations #positiveselftalk #positiveminds #positivewords #positivevibes #positivity #positivethinking #positivemindset #positivethoughts #insightfulconversations #personaldevelopment #selfawareness #inspiration #knowledge #knowyourself #knowthyself #knowledgeispower (at London, Unιted Kingdom) https://www.instagram.com/p/CMmb1vPFDJc/?igshid=1hk2oiznb3y1v
When the world around us seems too tough, we can always turn our mind inwards. We can always create our own internal peace ✌🏾 #quotestoliveby #quotesaboutlife #quoteoftheday #quotes #quotestagram #quotesdaily #strengthquotes #personaldevelopment #insightfulconversations #positivevibes #beliefsystem #lifehacks #lifecoachingtips #lifegoals #skills #selflove #selfcompassion #selfcaredaily #selfloveisthebestlove #selfimprovement #education (at London, Unιted Kingdom) https://www.instagram.com/p/CMkVCZJlOLu/?igshid=1q31mg23bqvsg
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When it comes to personal development, it helps to get really clear on what it is that you want to achieve. . . . #tips #lifehacktips #hacklife #persistence #selfloveisthebestlove #happinessbegins #happinesscomesfromwithin #happinessquote #selfworth #selfcompassion #selfcaredaily #personaldevelopment #gratitude #selflove #success #insightfulconversations #knowledge #knowledgeisfree #knowledgeiskey #knowledgesharing #growthmindset #positivewords #positiveselftalk #positiveminds #selfhelpgraphics #selfhelpblogger #selfhelpjunkie #selfimprovement (at London, Unιted Kingdom) https://www.instagram.com/p/CMUVOoCl7-L/?igshid=1udbgngkt2ice
Research shows that our core beliefs are acquired before we have any awareness of them 😮 In this weeks blog, I will be explaining this with a great metaphor to help simplify it. You can read it by clicking the link in my bio ☝🏾 I would love to hear your thoughts in the comments section. . . #bloggerswhobrunch #bloggerswanted #blogger #bloggerstyle #bloglife #blog #bloggerlove #personalcoach #personaldevelopment #personalcollection #insightfulconversations #positivevibes #reality #education #selfawareness #selfimprovement #education #lifehacks #lifegoals #lifecoachingtips #growthmindset🌱 #growthsupportingeachother #growthemgreat #growthhacking #livelife (at London, Unιted Kingdom) https://www.instagram.com/p/CMSNP-Il1_M/?igshid=1fjxz7lusprd2
Personal development is a hidden driver for sucess and satisfaction. This book dives deep into the world of self-awareness. Exellent work by Travid Bradbury. . . . Have you read this book? Share your thoughts in the comments section below 👇🏾 #booksarelife #bookaesthetic #bookrecommendations #bookblogger #bookgram #selfcompassion #selfcaredaily #selfloveisthebestlove #mentalhealthawarenessweek #insightfulconversations #personalcoach #personaldevelopment #sucessfully #lifehack (at London, Unιted Kingdom) https://www.instagram.com/p/CMP1Dtyls3y/?igshid=vrv4woeg0lsp
You do not have to accept or settle for toxic relationships at all! The most important relationship is the one with yourself. If you can love yourself, then you can love everybody else @dragraceukbbc . Drop a YES or a YASS in the comments to affirm this in your life today. . #relationshipgoals #relationships #loveyourself #lovelife #rupaul #selflove #selfworth #selfworthquotes #personaldevelopment #selfawareness #insight #insightfulconversations #affirmationsoftheday #affirmations #lawofattraction #lifehacks #lifegoals #lifecoachingtips https://www.instagram.com/p/CMPAmzBl2Vr/?igshid=1olbc1tiuxat7
We have the seeds of greatness within us. Turn your mind inwards and you will find the key 🔑 ✨ . . . #quoteoftheday #quotes #quotestoliveby #quotesaboutlife #personaldevelopment #lifehacks #lifecoachingtips #insightfulconversations #lifecoach #selflove #selfcare #selfworth #selfworthquotes #mindfulness #insight #reflection #reflections https://www.instagram.com/p/CMNiNLcFdo7/?igshid=mggxgv1gzw9g
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In this video, I speak about self-awareness and what it means for relafionships with ourselves, others and the world around us. . . . 💟 comment and share your thoughts 💾 save this post for future reference 🤲🏾 share this post with other readers And if you find this video helpful then dont forget to follow us for more posts like this 🎫 #video #selfawareness #whoami #knowthyself #knowyourworth #selflove #blogger #vlogger #vlog #personaldevelopment #insightfulconversations #positivevibes #selfcare #selflove #shareyourpassion #selflovejourney #selfhelp https://www.instagram.com/p/CMMkPvKlxfY/?igshid=csennycbucbk
Have you ever thought of where our beliefs come from? In this weeks blog, we discuss the origins of our beliefs and how they affect us. . . . Click the link in our bio to read our weekly blog posts . . . #bloggerstyle #blog #blogger #personaldevelopment #insightfulconversations #belief #beliefsystem #limitingbeliefs #onlinecourses https://www.instagram.com/p/CLuQe6Gl22j/?igshid=1eh8eduf414d7
The Johari Window
Let's Speak about Guilt
There was one emotion that dominated my life for many years. As we grow up, we begin to experience life and form our picture of the world we live. We receive through interpersonal interaction, experiences firstly, with parents and the nuclear family (primary caregivers)school friends, extended family, teachers. Moreover, as life progresses through friends, work, and media, society at large.
I always felt I had done something wrong and because of that I am not good at and not good enough. Now the first part of this statement was at times accurate, I had often misbehaved or done something that I felt terrible. In other situations, I hadn’t done anything wrong at all, but I was led to believe my thoughts and feelings were wrong and to be condemned. The second half of the statement, however, I now know, is completely irrational and illogical as we are all good enough. These thoughts and feelings were the hallmarks of a deep sense of Guilt I felt in the past and still at times do.
Guilt, defined as The fact, or feeling of having committed a specified or implied offence, crime or failed in an obligation. Guilt is also a cognitive and emotional state produced by thoughts that we have not lived up to our ideal self and could have done otherwise. Two fitting quotes for guilt are:
Guilt: punishing yourself before God doesn't. Alan Cohen Guilt can stop us from taking good care of ourselves. Melody Beattie
Like the other emotions, I have looked at; there are different types of guilt, a few being:
Guilt for something you did. The most likely and common reason to feel guilty is that you did something wrong. E.g. telling a lie or stealing
Guilt for something you didn’t do, but want to. You’re thinking about committing an act which is against your moral code or engages in the dishonest, deceitful, or illegal behaviour.
Guilt for something you think you did. Much of the unhappiness we experience is due to our irrational thoughts about situations.
Guilt that you didn’t do enough to help someone. Guilt is also experienced with the passing of a loved one or when something terrible happens to a loved one, and we feel we should have done more to help.
Guilt that you’re doing better than someone else. The experience of survivor guilt is one recognised by professionals who work with combat veterans who outlive their fellow troops or survivors of a disaster in which others do not survive.
Now, I know I'm not the only one to have suffered from guilt in life, but the thing with guilt is that it is an unhealthy negative emotion that is usually accompanied by Depression and Anxiety and other negative consequences. The anxiety attached to guilt is typically a result of the individual thinking that they might or will repeat the behaviour or thought that triggered the feeling of guilt in the first place. These emotions, when left to stagnate over time, evolves into neurosis as a result of feelings of worthlessness and lack of confidence. In the neurotic stage the thoughts ‘ how did I do that ?’ and will I do that again? Become obsessive and compulsive which in turn intensified, evolving into psychosis.
I'm sure, like myself, no one likes to be controlled by unhealthy emotions, neurosis or psychosis, you would be happy to know that Guilt has a healthier alternative called Remorse. Whereas with Guilt, we assume we have committed a sin and take on more personal responsibility than the situation requires without thinking of the mitigating factors. We also tend to believe that retribution is definitely on its way. When remorseful we can consider the behaviour in context, and we can assume an appropriate level of personal responsibility considering the mitigating factors without thoughts of immediate retribution.
We feel more empowered to face up to the pain that comes with the realisation of wrongdoing, ask for forgiveness, understand the reasons for the wrongdoing and act on the understanding. With remorse, we can make appropriate amends, and not make excuses for our behaviour or get all defensive about it.
So if you find yourself feeling guilty about something you did, remember that you do not have to feel that way and that it does not help you or anyone else to feel that way. Instead, we can stop the psychologically damaging moralistic condemnation of ourselves and make the appropriate amends for our wrongdoings in a healthy Remorseful manner for our health and well-being.
For more information on personal development and the pursuit of happiness, check out your online courses at https://www.insightful-conversations.co.uk/onlinecourses
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