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Do exactly what you're paid for and nothing more

Absolutely refuse to be available to contact when you're off the clock

Never prioritize work over your own health, wellbeing, or family because that would be insane, it's just a job.

Have a little glass of wine

Take as long as you feel like for lunch

Deeply understand that work doesn't matter

Old Millennial American speaking here. I need you to adopt this mentality as early as possible and hold to it. The older you get, the harder it is to begin this practice and claw back the extremely unhealthy effects of a workaholic lifestyle. I am speaking from 20 years of experience.

This does not mean having a shitty attitude at work, or not doing your job, or relying on co-workers to carry your water.

This means you do what it says above. It also means not making work and productively your entire personality; not tying your productivity to your value; and not becoming so emotionally enmeshed in your work and workplace so that you are living and dying by what happens there.