IJessFlo

Have you ever questioned your relationship with life and why things are or are not working out for you. Here is an overview on why.

Only you can answer this. And yes, it may take a lifelong journey. But, I gots to tell ya, I am not a patient person. I want my answers ASAP so I dive deep every day...

Need to vent and get some guidance that will lead to true transformation, then book a session! Ijessflo.com

Book an opening conversation to know if this is the right challenge for you https://ijessflo.com/

https://lnkd.in/dTK4iZB You can fill it yourself 🙂 or share it with someone who might need it. If you add your email, I'll be able to send you documents I share with clients at work and give you one full consultation with the solutions you need at no cost.

It was an honor speaking to the women about anxiety yesterday! Very interactive, open, safe space. You guys made this a great workshop ❤️

How to Cope with and/or Reduce Stress, begins with recognizing your Stress. Start by figuring out how you feel Stress; Biologically, Emotionally/Mentally, Spiritually or Structurally. Then start questionning what and why

Me, Myself and I https://jessflokofi.wixsite.com/website/post/me-myself-and-i You, what does it mean to be you? How would you describe yourself to you. What do you love? What makes you happy? Who are you when you're in traffic, or stressed, or frustrated. How do you feel about you in those moments. Do you justify or take responsibility. Being Honest with Noone but Yourself, Do you truly know You? Do you know the moment you start feeling hunger, the sensation in your body that signals you to start preparing for food; or do you know you're hungry when you're starving. What muscles contract when you make a movement. What is your mind telling you when you're nervous, that it isn't saying when you're happy. Are you conflicted or whole? Who are you in public settings: with family and friends or even strangers. Do you accept yourself completely? Do you love you? Are you understanding or hard to be around and why? Do you know when your most productive in the day.... If you truly know you, tell you, are you being you right now? If the answer is yes, then I'd like to congratulate you for loving and accepting yourself completely in a world that has tried to set standards but if the answer is no, then please read on... #beingme #unique #oneineternity #happy #frusturated #dreamer #thoughts #Freedom #loveyourself https://www.instagram.com/p/B-pMk_egZXY/?igshid=a3spqer5k6xj

Complete 10 reps of 3 rounds. Slowly increase to 15 reps as they become easier