Its called the T4 push, but I literally canāt find the info online????? I guess Iām not searching good enough? These medical fuckers are holdin out on us lol.
Itās best to have someone do this for you while you stand up and relax your muscles as best you can, but if youāre alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)
Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one thatās most painful, and press down with as much pressure as you can on that area for 30 seconds.
Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.
If you donāt have to worry about being burned or hanged, then share the info with your migraine suffering friends.