Long Distance Marriage and Anxiety Disorders: Fun! [Part 2]
To make you understand this story a little better, I think I should tell you what my psychiatrist said about my mental disorder. She said that because of the Paris bombing, something sort of ‘snapped’ in my brain. Psychologically, I was deeply shocked and disturbed and petrified. Biologically, she said, those psychological damages actually caused my brain to short-circuit. Basically something with hormones and nervous system and synapses and the sorts. The impact was that my brain could not process even the least threatening information regarding my personal wellbeing the ‘normal way’. My brain immediately goes to a fight or flight mode, which could cause me to either be super aggressive (fight), or to shut down completely and descend into a spiral of depression and panic attacks (flight). Normal people should be able to produce a balanced response somewhere in between. Normal brains are capable of processing certain information and delay their thinking long enough to decide whether this information is a threat to their wellbeing or not. My brain is not capable of that sort of thing. It literally went biologically haywire up there in my head. Which is not fun.
My psychiatrist also said that I had been on remission since May of 2016 because the root cause of my disorder was a concern of my safety and wellbeing, and being home with my family, my (then) boyfriend, and my friends was temporarily medicinal for me. It was like putting a tape on a cracked glass.
Then I got married.
Now here’s the thing. Z was the first person in the world (literally) who knew that I had panic attacks & anxiety disorder. I texted him the day I had some of the worst panic attacks. I texted him the day I was diagnosed by the psychologist. He knew I was crying all day and night even when my then flatmate did not. I didn’t really understand why I told him. Maybe I wanted his attention. Maybe I needed a non-judgmental friend and he was just the right kind of person. Every time I ran out of explanation for this decision, I simply shrugged and said, “Maybe God wanted me to tell him.”
Anyway, he was the first person ever to know. He have been playing a massive role in the drama that is my struggle with mental disorders since the very beginning. I’m sure he did not want to, but I roped him into it and I am happy I did. So in my head, the journey of my mental disorder is very much associated with his presence. And on top of everything, I started to become better around the same time we started dating, even though the two things might not even be related at all because it was also around the same time of my first therapy session. Nevertheless, I consciously and unconsciously credit him for my recovery process, which made me psychologically attached to him. Which is not the best strategy for both of us had we known what would happen a bit further down the line.
But we did not know what would happen. We only knew that we were getting married. And we would be together forever. And the damned disorders would never come back to haunt me (and him) again after that. So I let the attachment became stronger and I formed an ever deeper bond with him mentally, especially after we became husband and wife.
Now pausing a little bit on the tragic mental disorder part, I want to share with you the mushy part of this all. The title does have the word ‘marriage’ in it so you know something mushy will come up somewhere in this post.
The deal with being married is that I experienced the kind of love I never thought existed. I did not know it was possible for human beings to love someone like that. I mean, I loved him before we were married, long before. But immediately after we were announced husband and wife and we had signed the marriage book, I looked at him and it was like something exploded inside my chest. The thought of seeing him as a ‘husband’ instead of a ‘boyfriend’ was strange and exciting and beautiful and everything else. It was like the love I had for him infinitely multiplied just because we signed those little marriage books. Makes no sense, but it was really true, at least for me.
And everything about him came into view, clearer than ever, and I was so in love with every single one of those things. I remember when we were in the car on our way back to his house right after the wedding ceremony. We sat on the back seat with his mother on my right side and him on my left side. And he asked me to kiss him on the cheek. That cheeky brat literally asked me to kiss him for the first time EVER in a car with his mother on my right side and his father in the front seat. With a stranger driving. In the modern, western-like dating scene, this might be nothing to fuss about. But for us, for me, it was big. I remember grinning like a Cheshire cat all the way home after the kiss and there was a rush of adrenaline and serotonin in my brain like I had never experienced before. We were holding hands throughout the journey and he kissed me on my cheek several times. We were disgustingly PDA-ish and I am sure his mother was more than slightly put off by our behaviour (as his sister just recently confirmed to me). Even as I am writing this I am feeling extremely giddy from the memory.
Like I said, it is the kind of love that is hard to explain and harder to understand. It is the rarest kind of feeling to experience, to be this head over heels for someone. In a spectacular book titled ‘A Man Called Ove’, the writer explained that Ove looked at his wife Sonja as if she was the only thing in the universe in colours, and the rest were black and white. I read this book before we were married and I thought this line was incredibly sweet. A bit of an exaggeration, but sweet and romantic nonetheless.
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Long Distance Marriage and Anxiety Disorders: Fun! [Part 1]
I often post about the struggles of my long distance marriage in various social media accounts. On Twitter, I would often say how much I miss my husband and how hard LDM is. On Instagram I often post stories of melancholic long distance relationship songs and some more details on the hardship LDM causes me. My Facebook, on the other hand, is a bit different. For some reason, I do not feel comfortable showing how much I miss my husband and how much I struggle with the LDM on Facebook. Maybe because my extended family is there and I simply do not want to deal with questions.
In all honesty, nobody really knows how hard this LDM has been for me, especially because not many people know or understand that I have mental disorders. To tell the story, I must first flashback a couple of years and tell you how, coincidentally, my mental disorders and my relationship with Z started at around the same time.
I was diagnosed with generalised anxiety disorder a couple of years ago. The main trigger, my first psychologist and I concluded, was the Paris bombing in November of 2015. I was living in Manchester alone for a postgraduate study, and everything had been perfect until then. The minute I heard about the Paris bombing, I had a severe panic attack. I suddenly felt like the whole of Europe was not a friendly place for me. My heart was beating as if it was going to rip through my chest. I was nauseated, cold sweating, and all out bawling until very late in the night. I still cannot remember how I stopped the panic attack. I probably just passed out from the exhaustion.
The next morning I thought, okay, last night was bad, I had been in severe shock, so the panic attack was nothing worth making a fuss about. I went to the Uni and the panic attack happened again as soon as I stepped out of my front door. I was under the impression that people were being hostile towards me, or that they were looking at me funny, or that they suspect I was a terrorist with a bomb in my flowery Cath Kidston backpack. If it sounds silly now, it certainly did not sound silly then. I was so overcame with fear and anxiety that I cried hysterically as soon as I got back home, and I could not muster up enough courage to leave the house for too long or too far about a couple of weeks after that.
I realised it was a more serious issue when I started having frequent panic attacks. Mainly in the night just before I had fallen asleep or even sometimes in the middle of my sleep. I was becoming jittery and jumpy. The clang of the mailbox in my front door could easily send me into a swirl of extreme anxiety and panic. I was constantly crying and it was becoming increasingly difficult for me to come to classes and do assignments. Luckily, my Uni had excellent services for students. I was suggested by my personal tutor (which was also one of the best lecturers I have ever met in my entire life) to come see the Uni counsellor/psychologist.
It was during those early days of my discovery of the anxiety disorder that I started intensively communicating with Z. We had been close friends since high school, but something sort of changed that November. I told him of my mental disorder and he took it really well. Most people with whom I share my stories would tell me that I was just being dramatic, or that I needed to pray more, but he listened to me and did not say anything offending or patronising, and to be honest I was awed. I thought, you know, this was a respectable, reliable man. So I asked him, half-jokingly, if he would marry me if he could not find anyone in the next two years. He obviously thought I was fully joking because he brushed it off. But I was half-serious. I knew this man was a special one, but I also knew he was not interested in me, so I made use of our close friendship to mask my intention in a half-joke. I knew that even if he rejected me, we were close enough to brush it off as a joke and remain friends. It was a 50:50 chance, so I took my shot.
And thank God in heavens that I did because about a month later, just a few days before the end of 2015, he asked me to marry him.
It was a weird transition from being very close friends to boyfriend and girlfriend. We spent about ten minutes just awkward-giggling the first time we had a Skype date. In January he went to my house – in Indonesia, while I was in Manchester – to see my Dad and tell him that he was serious with me and he fully intended to marry me. Pretty ballsy move, was it not? I was shocked. My parents were surprised because they had always heard stories about Z as a friend, but to actually have the lad showing up at their front door asking them if he could marry their oldest daughter was understandably a pretty bizarre event. Even Z was shocked at his own bravery – or recklessness, as he would say nowadays.
So anyway, I went home in May to do the research for my dissertation, and he brought me home to meet his parents. I had to come back to Manchester to finish my degree until September, but he insisted something ‘formal’ should happen before I did. Therefore, in July, just a few days before I departed back to Manchester, he and his parents came to my house to formally ask my parents’ permission to have my hand in marriage. We were engaged in December of 2016, just a few days before our first dating anniversary, and were married in April of 2017. Everything flew by in a blur and ever since I went back home in May, my anxiety had been in remission. I was still anxious from time to time, especially in the days leading up to my wedding, but I had never had severe panic attacks and my mental condition was completely manageable.
But marriage, as all married couples know, is hard as heck. Soon enough, my long lost anxiety found its way back to me, this time bringing a friend along: depression.
All those novels and movies and stories about how a man in love will prioritise you and put you above everything else in his world?
Bullshit.
You will never be his first priority.
First there are his parents. This, naturally, you must understand, because after all they ARE his parents. It is only normal that he should put them above everything else. So you stay quiet when he says he’d rather spend time with his family than with you, and when you show as little as a frown upon that decision then “HOW DARE YOU MAKE ME CHOOSE BETWEEN YOU AND MY PARENTS!”
So you shut up and tell yourself that these people are the very reason he exists, and they deserve the utmost spot in his list of priorities.
And then you though, well at least I come in second, right?
Fool. Of course not. There are his works.
His job, his ‘usual daily life’ that he must go through day to day with more importance than ever. Sometimes even more importance than you.
Because, obviously, it IS his job. He simply MUST do it and you simply MUST understand.
You understand, right? No? Well too fucking bad because you have to. If you as much as heaved a sigh at this then you’re a spoiled little needy princess, you don’t understand how important this job is for him, and how hard he’s trying to equally balance his priority between you and his job but YOU MUST UNDERSTAND right?
So there comes the third place when you think at least you have him in the evenings and in the weekends after he comes home from work. And then you belatedly realise that he has social life too!
He has brothers and sisters and bestfriends with whom he simply must mingle. And if you as much as open your petty little mouth about this then you are demanding and possessive and clingy.
He needs space!! He needs to have his personal life, detached from you!! Why do you want all his attentention to yourself?? What kind of a needy little monster are you?? Back the fuck off, will you??
So you see, it is a lose-lose game.
Because all that is left is the time that he so generously spares in between meetings to text you, a time that you do not appreciate enough because you always want more. Texting several times a day is surely enough, no? What more do you want?? He tells you he loves you! Why isn’t that enough?? Why do you want constant contact with him? What do you need to see him so much for?? Why should he spend more time in his life for you? You CAN’T expect him to pay attention to you ALL THE GODDAMN TIME. He has life too!!
Manage your fucking expectation will you!! Do not make him choose between you and his parents, or you and his job, or you and everything else in his life because he will choose his parents and his job and his friends and you cannot be angry or disappointed BECAUSE YOU UNDERSTAND, RIGHT??
A dude who came to Manchester for the first time in his life ever: No no no, you don't understand the city design of Manchester, let me explain it to you.
Me, someone who was actually living in Manchester to pursue a second masters in Urban Planning (the first one was in Architecture and Urban Design): ......... Sure, go ahead.
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My boyfriend is a man of little words. He says what he needs to say, but it is never much. Even when he says he wants to tell me how his day goes, he always ends up talking in a really slow pace, taking a long time, and butchering a lot of details about it. A drastic contrast from me, who likes to use adjectives and describes everything in ridiculous details.
He never showers me with sweet words. He very rarely says anything remotely romantic about me or our relationship. Sometimes when my anxiety kicks in and I am being my worst, insecure self, I doubt his love for me. I ask him if he loves me, so many times that I think it hurts his feeling a little. Nobody likes to be doubted. My excuse will be that ‘he does not say it often enough’. But when I am relaxed, I notice a lot of things that go beyond mere words of ‘I love you’.
I am a radio announcer and my show runs from 7 - 9 p.m. GMT, which is 1 or 2 a.m. where he is. I always tell him that he does not have to wake up in the middle of the night JUST to listen to me babbling away on a radio show. Especially because he has work in the morning. It just does not make sense for him to wake up and listen to the show, then fall back asleep for a couple of hours, then have to wake up again for work.
But he always wakes up.
He goes to bed early on my show days, sets his alarm for 1 a.m., then he wakes up, literally only for the radio show. I always say ‘thank you for waking up’, but I do not think he realises how much I appreciate this. This, for me, is his way of expressing love. He may not agree.
He will probably say that I am reading too much into his behaviour, that this is nothing special for him.But it is special for me. It is a simple act of love from him, and I am absolutely wooed.
I just wish I can remember this when I am having anxiety attack and about to ask him whether he loves me or not. I should know the answer: he does.
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if a marginalized group tells you that a word or phrase is harmful/toxic towards them and they wish you’d stop using it, it’s not an opportunity for you to flex your fucking debate skills
My first (and sadly may not be the last) encounter with Islamophobia/racism
I got on a train from Coventry to Birmingham New Street today (12 March 2016) at 18.50 with Hanna and we randomly chose a coach to get on to. When I stepped into the couch, I saw someone had left a blue suitcase near the door, but I didn't think much of it because it was Saturday night and a game just let off and it was so busy. Just after I sat down, a group of men started shouting "DID ANYONE LEAVE A BLUE SUITCASE?" One particular guy made eye contact with me as if to ask me if it was my suitcase. I shook my head, complitely oblivious. Only after the lot of them started shouting "GET IT OUT! I DON'T CARE! GET THE SUITCASE OFF THE COUCH!" did I caught on why that guy was staring at me. He and his friends started laughing and shouting "MOVE DOWN THE COUCH! MOVE AWAY! I DON'T WANT TO DIE!!!" And they made such ruckus that security officers had to come to the couch and scan the suitcase. They decided to leave it in just in case someone came to look for it, and these men became louder. "GOODBYE! IT WAS NICE TO KNOW YOU! BYEEEE I'M GONNA DIE AHAHAHAHA" They glanced nervously at me and Hanna a few times. They thought that was bomb inside the suitcase. And they thought it was ME who brought it on. Because Hanna and I are Muslims with hijabs on our heads. I really didn't want to accuse anyone of being racist/discriminative/Islamophobic so I just kept quiet. That was when the old man sitting in front of me thought it was nice to turn to me and ask, "Is that YOUR suitcase?" I said "No." He replied, "Oh okay, just wanted to make sure." I was so shocked and upset. This sort of thing has never happened to me in Manchester. I knew Islamophobia existed and it could very well happen to me, but when it was happening, I still wasn't prepared. I didn't think anyone could be prepared for this kind of thing. Imagine being a Muslim girl, traveling with your Muslim girl friend in a couch FULL of loud men shouting vaguely racist remarks at you. I was scared and angry and frustrated but I couldn't do anything. What I was most upset about is that it was very easy for people to see a suitcase and two Muslims with hijabs on and then make IMMEDIATE accusation about it. THAT DIDN'T EVEN CROSS MY MIND. All I thought was "Someone must be so confused looking for their suitcase." I am hurt and upset and sad for all my Muslim brothers and sisters who may have to deal with this more frequently than I do. Stay strong, brothers and sisters! This too shall pass! 💪❤
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I’m having a panic attack
And all I need is a hug
I swear
One hug
One minute
That’s all
But even that is a luxury
I can’t have that
I have to imagine that
Have you ever imagined a hug?
It’s painful
You curl yourself up
You hide under a blanket
And every inch of your skin wishes someone would come along and hug you tightly
Put your broken pieces together
Tell you everything will be okay
But someone never comes
Because someone is eleven thousands fucking miles away
Life officially sucks
Guys we need to stop saying Ted Cruz was the Zodiac Killer. He was born in 1970, when the killer was active in 1968-69. Clearly he’s the SON of the Zodiac Killer, all grown up and ready to follow in the footsteps of his elder.