IBeASadBean

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

how to troubleshoot by yourself when you have a technical problem

what common file types are

some very basics on how to use ""developer tools"" on your computer (because i cant think of a better way to refer to them) like task manager and command prompt (and their mac equivalents, terminal and activity monitor ofc)

how to read and understand a privacy policy and what your personal data is, as well as what it being collected actually means and steps you can take to keep it private

how to understand terms of service (hey. if you have trouble with reading legalese and worry about being able to understand these policies anyways, here's a site that gives basic summaries of privacy policies and ToS)

what a cookie actually is

internet privacy and your digital footprint!! seriously i dont know why we stopped teaching people that they shouldnt be putting their entire real identity online in a world where your online actions can ruin you irl

basic safety measures like antivirus software (and why you should use it or if the built in one on windows or mac is enough for you) and backing up your computer (also a mac guide)

common keyboard shortcuts (and on mac)

as an additional note: things i think everyone should know on computers and the internet but schools may bit hesitant to teach about for whatever moral/legal standards schools pretend to operate on

vpns and adblockers! (btw for most of these where you can pay for things im purposefully not recommending any specific software but seriously just use ublock origin for an adblocker)

how to not get a virus while pirating something

what a temporary email is and when to use one

red flags that you shouldn't trust a website (and how to quickly check the security of a site)

an online compiler so you dont need to download anything or worry about running code directly on your computer if that makes you nervous

a basic video guide to introduce you to python and walk you through beginner steps

a guide to some syntax and commands you should know (this was literally my lifeline in my first CS class)

I'm afraid they'll become engineers and sign off on bridge designs that collapse - and people will die.

I'm afraid they'll become medical professionals who don't know what they're doing - and people will die.

these aren't different times of day, look at the clock ↓ quite literally, these shots are only maybe a minute apart in universe

Kinda makes sense that Frankie just feels happier and more at piece if her world view makes everything more homey and cozy and comfortable.