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It’s just not the calories that are important but where those calorie are coming from! Where do you get your calories from? Natural foods? Semi-processed foods? Heavily processed foods? #calories #food #eating #weight #diet #nutrition #exercise #fashion #fat #protein #carbs #coach #health #hybrid https://www.instagram.com/p/CiI7VfDgCSa/?igshid=NGJjMDIxMWI=

Can you imagine? Just on average! Do you know what your daily calorie intake is? Matter of fact the monthly and better yet yearly? Calories in foods can be calculated with the right knowledge! At @hybridgainsinc we do more than just count calories though 🤭 #calories #foods #eating #sport #hybrid #training #knowledge #know #nutriton #numbers (at Bridgetown, Barbados) https://www.instagram.com/p/CiDaG1dglhe/?igshid=NGJjMDIxMWI=

Calories 😬😬 🥩🥕🧈 We talk about them all the time. Some dislike the word and some are indifferent. You should know when it comes to calories there is nothing to fear ☺️🫡 It’s all about managing how and what you eat 😊👍 Sources: (The Nutrition Society 2013) https://www.instagram.com/p/CiA1dmnA-N3/?igshid=NGJjMDIxMWI=

Here we have one of our clients. Her goal was to have a healthy and successful weight gain. The progress was interesting, as at first we looked at achieving a weight goal however, by that time the goal then became an aesthetic goal which was done is progressive and healthy manner. We here at Hybrid are happy with the the work our client has put in to achieve her goal and we are looking forward to the maintenance of this achievement! #goals #change #transformations #bodytransformation #weightgain #bodygoals https://www.instagram.com/p/CeRYlCWLaeq/?igshid=NGJjMDIxMWI=

Macronutrients Carbohydrates, Lipids and Proteins are macronutrients which are important to the proper daily functioning of the human body. Sources: (Gibney et al., 2009) https://www.instagram.com/p/CeRPAMxr5_8/?igshid=NGJjMDIxMWI=

Electrolytes are important compounds in your total body water 💧🧂 #nutrition #sodium #potassium #chloride #electrolytes #health #disease #prevention #water #body #taste #labels #hydration #hybrid #hybridgains https://www.instagram.com/p/CcjTx_NJrt-/?igshid=NGJjMDIxMWI=

Salt 🧂… Friend or foe? Salt is an incredible mineral that is vital to the body. However, in excess it can lead to so some issues. Note that moderation is key when it comes to salt intake. The average intake of sodium is 500mg and chloride 750mg. Normal sodium intakes go from 2g to 14g a day in some individuals. Salt can be found in almost all processed foods. Be sure to read the labels next time shopping! (Sources: Gibney et al., 2009) #salt #friend #foe #nutrition #sodium #white #health #disease #prevention #history #taste #labels #shopping #hybrid #hybridgains https://www.instagram.com/p/CcQwkgWJ3T1/?igshid=NGJjMDIxMWI=

Here we have one of our clients from @gadalmodels @shane.lemar It’s a pleasure to have and continue to work with such a talented young individual who continues to progress himself, not only in his nutritional and training regimens but in his life journey as well. We here at Hybrid are looking forward to continuing to be part of his success. #gadalmodels #nutrition #success #results #thefutureofnutrition #hybridgains #Goals #bodygoals #abs #model https://www.instagram.com/p/Cb-9vv7JKD-/?utm_medium=tumblr

Free Radicals - through the scope🔬 Free radicals imapact our health on a daily basis. What we eat can greatly impact free radical formation in the body. #hybrid #freeradicals #health #foods #environment #damage #heal https://www.instagram.com/p/CVL0b6WA8B9/?utm_medium=tumblr

Individualized nutrition is the 🔑 As you should be eating for your body, you should also be aware of what you find works well and what does not. There is no cure all food and or supplement for everyone. There is however, personalization in the foods and supplements that are right for your bodily function and overall health. #nutritionstudies #nutritionresearch #nutrition #personal #individual #health #eating #food #art #life https://www.instagram.com/p/CULltm6gHte/?utm_medium=tumblr

Sports Nutrition 🤷‍♂️🥙🏃‍♂️🍗💪🍎🤸‍♀️🥑🏋️‍♂️ Sport Nutrition is the science and practice of nutrition and nutritional methods used to optimize an athlete’s physiology, performances in training and competition and recovery. There are many definitions on this category as the rest. However we decided to give our own definition which we believe best defines the term. #sports #nutritionstudies #spornutrition #supplements #exercise #fitness #yoga #eating #food #fat #thin #rippedbody #ripped #tone https://www.instagram.com/p/CT2lMgApZsD/?utm_medium=tumblr

Clinical is a term used when dealing with individuals or a group of individuals with the same or similar disease and or illness. When we look at Clinical Nutrition the same applies. It is important that individuals are treated differently in relation to his or her health issues. #nutrition #healthyfood #clinical #clinicalnutrition https://www.instagram.com/p/CTpJFwGAgjE/?utm_medium=tumblr

As we continue to look at definitions in nutrition we now take a look at Public Health Nutrition. #nutrition #publichealth #publichealthmatters https://www.instagram.com/p/CTk6K71A54v/?utm_medium=tumblr

Human Nutrition Nutrition has many subsections. Human Nutrition is just one. #Hybrid #humannutrition #heath #safety #food #science https://www.instagram.com/p/CThzQaMgI6F/?utm_medium=tumblr

What is Nutrition? Nutrition can have many definitions. This can be dependent on the level in which we discuss the topic. #nutrition #healthyfood #food #world #note #nutrients https://www.instagram.com/p/CTfG9VTA9SC/?utm_medium=tumblr

Your body, Your Food, Your Health. Nutrition for Performance #hybrid https://www.instagram.com/p/CKQFAS8lQhZ/?igshid=1qtoclcjoukx4

What we offer. Nutrition for Performance https://www.instagram.com/p/CKQEfDRlW7V/?igshid=1q16v77jey6n9