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Happy Days! Recieved recognition from the local council today for winning the Swedish Championships in SUP Supersprint (100 meter) in 2019! Flower, medal and a grant! Maybe some cake also... 🍰🎂 .. Good motivation to try to win again! . . . . . . . . . . #svenskmästare #sm #smguld #supersprint #karlskoga #karlskogakommun #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #adventure #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B74R_HnH7du/?igshid=1e9iy9xcn2gx8

Unusual winter... today raining and around plus 5c! 4pm paddle in the dark...... still no snow....or ice.. . . . . . . #rain #warm #itsrainingitspouring #raincoat #globalwarming #no #snow #supersprint #teamdropbear #gym #strong #speed #power #picoftheday #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B71nJIwnGaV/?igshid=jkkqrnklftf5

Friday afternoon paddle, great start to the weekend! 4 pm, getting lighter! Still no snow and was quite "warm".. 😁😊😋💪 . . . . . . . #sunny #warm #friday #weekend #sunset #snow #supersprint #teamdropbear #gym #strong #speed #power #picoftheday #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B7trM7MnyXH/?igshid=1s1t9831tl3d0

Yesterday overcast, rain and wind...but today blue sky sunny and no wind! 🌝☀️🌞 . . . . . . #sunny #warm #suntan #sunscreen #cold #snow #supersprint #teamdropbear #gym #strong #speed #power #picoftheday #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B7gpa2sneoC/?igshid=152evur5mf1jj

Running deep.. in the wind and rain....at least the session started out almost sunny.. but still unnaturally warm January! . . . . . . #sunny #warm #suntan #sunscreen #teeshirt #snow #supersprint #teamdropbear #gym #strong #speed #power #picoftheday #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B7eTYNtHcIf/?igshid=69flximofgjf

Hard to believe its the middle of winter!! Sunny and plus degrees today! Perfect day for a paddle. Normally lots of snow and lots of ice, but none in sight! Forgot the sunscreen... . . . . . . #sunny #warm #suntan #sunscreen #teeshirt #snow #supersprint #teamdropbear #gym #strong #speed #power #picoftheday #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B7OtFa9HEbH/?igshid=c6ukq627wsgs

WTD!! My creek is all frozen up- and it was only minus 4c! So just gotta stick to the river! As long as there is plenty of current the will be no ice... and eventually the sun will find a hole to get through.... . . . . . . #ice #iceberg #sun #paddlevibes #sunday #daylight #coldwatersup #supersprint #selfie #happy #teamdropbear #gym #athletes #strong #chins #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult https://www.instagram.com/p/B68iAcPHf_H/?igshid=1qhcnpq5w350v

First paddle of 2020 done, first of many! Beautiful conditions! River litle red.... . . . . . . #training #teamdropbear #winter #2020 #globalwarming #newyear #supersprint #gym #strong #speed #power #picoftheday #love #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #instasup #standuppaddleboarding #suplifestyle #paddleboarder #standuppaddling #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6x2kCHnetu/?igshid=1tuawxvrd7ol9

Happy New Year! Finished the year with a nice warm and sunny afternoon paddle, Perfect!! Hard to believe it is winter! 🍾🍾🥂🥂 . . . . . . . #happynewyear #happy #new #year #newyear #globalwarming #standuppaddle #sup #paddleboarding #paddle #paddleboard #snow #snowing #kayak #sunny #warm #canoe #paddlesurf #love #kayak #standuppaddleboard #suplife #standuppaddling #travel #standuppaddleboarding #adventure #fitness #standup #huntercoachconsult https://www.instagram.com/p/B6vbRzKHhru/?igshid=1qo0twtyt1zk8

Twas the day after Christmas, and the lake was looking mighty peaceful 🌴🏝🏖 . . . . . . . #christmas #holiday #boxingday #ststephensday #lazyday #shorts #weather #onlyminus1c #hoodie #teeshirt #teamdropbear #dropbear #gym #training #standuppaddleboard #suplife #sup #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6i6fYSHraY/?igshid=1ifv27ikdi1ur

Another nice Sunday afternoon paddle....foggy and lots of current. Last pic is at around 15:30... no filter!!! Got a light on the board to see my watch.. but now we have gone past the shortest day, so will only get lighter! . . . . . . #fog #dark #paddlevibes #sunday #daylight #coldwatersup #supersprint #selfie #happy #teamdropbear #gym #athletes #strong #chins #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6Y9ltrnhbI/?igshid=r3fmr9srjjtf

Start the weekend with legday..gunnna be sore... maybe an icebath in the river after paddling later to aid recovery! 🤔😉💪 . . . . . . . #legs #badhairday #fitness #gym #legday #sumo #sumosquat #sup #suplife #workout #bodybuilding #fit #fitnessmotivation #legsfordays #love #motivation #squats #muscle #fitfam #quads #longlegs #teamdropbear #dropbear #training #standuppaddleboard #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6VIIIVH7PH/?igshid=n66bpfdrqrnb

Julklappstips! Christmas present suggestions!! Get the coolest teeshirt and or hoodie! #teamdropbear tees and hoodies in stock! DM for pricing, sizes and colours! (Send also your city/country so I can work out freight pricing or you can collect@ Karlskoga, SWE). . . . . . #hoodie #teeshirt #teamdropbear #dropbear #koala #gym #training #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult Artwork by @amypeters.artist (på/i Karlskoga) https://www.instagram.com/p/B6TlRpuH_si/?igshid=2tdcb43oaltg

Det är inte alla julklappar som både ger energi, gör dig glad, starkare och samtidigt främjar din hälsa. Julklappstips! Köp PT, coaching eller träningstimmar hös mig! Jag kan hjälpa till att komma igång! . Köp Presentkort på 1, 5 eller 10 pass! . DM för mer info och priser! . . . . . . . #walk #run #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #pt #ptonline #health #training #lifestyle #eatclean #fitnessaddict #muscle #exercise #strong #gymlife #determination #inspiration #healthychoices #dedication #picoftheday #sport #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6OmXzWHAPY/?igshid=hozpa3onu0lj

Nice Sunday afternoon paddle....rain wind current but then peaceful in the creek! . . . . . . #rain #wind #paddlevibes #sunday #daylight #coldwatersup #supersprint #selfie #happy #teamdropbear #gym #athletes #strong #chins #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B6GQPaAHB2n/?igshid=1bkl7n9ecoku8

Do you listen to podcasts? Tune in to the canoeing pod at https://play.acast.com/s/max2cerveza The guys had some fun questions.... Fabian @fab_p and Jesper @jespermelvinger have promised to do the same interview in English so that around 1.5 billion more people can listen to it. Yes, it is in Swedish now... 🇸🇪🇭🇲 . . #Repost @max2cerveza • • • • • Sveriges mesta förbundskapten i sprint tillika Sveriges bästa supersprinter på sup @huntercoachconsult gästar för att diskutera: sup, kanotförbundets vakanser, nya upplägget på sm , starka kanotprofiler och Sveriges chanser under 2020. Vi ursäktar kvaliteten i ljudet första 15minuterna som sedan ordnar upp sig. Finns på Acast, iTunes, Spotify . . . . . #kayak #canoe #sprint #supersprint #selfie #happy #fun #nature #fastestmanonsupinsweden #teamdropbear #gym #athletes #strong #chins #benchpress #benchpulls #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B58Sy_pnT9G/?igshid=16q5xat4bwvce

Sunday Funday! .... morning gym and a nice paddle in the rainy ice afternoon.. a lost swan and lots of current made it interesting! . . . . . . #autumnsup #paddlevibes #sunday #daylight #coldwatersup #supersprint #selfie #happy #fun #nature #fastestmanonsupinsweden #teamdropbear #gym #athletes #strong #chins #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B50-SLqHPAq/?igshid=9865bpv9uxuh