#smguld

Happy Days! Recieved recognition from the local council today for winning the Swedish Championships in SUP Supersprint (100 meter) in 2019! Flower, medal and a grant! Maybe some cake also... 🍰🎂 .. Good motivation to try to win again! . . . . . . . . . . #svenskmästare #sm #smguld #supersprint #karlskoga #karlskogakommun #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #adventure #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B74R_HnH7du/?igshid=1e9iy9xcn2gx8

Magic sunday afternoon session.. almost no wind, almost sunny, and no rain... Compared to Saturdays training camp where it was windy and rainy.... but the athletes didnt seem to notice!! 💪💪💪 . . . . . . #träningsläger #htfu #sunday #pt #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #gym #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B3kWEpDnePD/?igshid=1bgo8u55b30ag

Still shorts weather, but not for much longer... more and more chilly... getting darker also..swedish winter is on the way...... . . . . . . #shorts #htfu #dark #pt #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #gym #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B3WY9C5Ijtg/?igshid=1tet88qtjl4hm

Starting to get cold.. lots of leaves in the water...but still nice to get out and have a good session! . . . . . . #leaf #dropping #abscission #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe # #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B3FlJwEHWm6/?igshid=av6ueusxggn6

Back on the raceboard after a break and some SupSurfing! Easy start the full training again next week... but now winter is on the way, the water is already cold, so no more bare feet and long sleeves... today it rained, was windy and sunny.. all in one session! . . . . . . #svenskmästare #sm #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe # #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B2j_sYLIVbk/?igshid=1fwgs7fj12t0e

Back on the raceboard after a break and some SupSurfing! Easy start the full training again next week... but now winter is on the way, the water is already cold, so no more bare feet and long sleeves... today it rained, was windy and sunny.. all in one session! . . . . . . #svenskmästare #sm #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe # #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B2j_sYLIVbk/?igshid=qqv4bzai3z8n

Back on the raceboard after a break and some SupSutfing! Easy start the full training again next week... but now winter is on the way, the water is already cold, so no more bare feet and long sleeves... today it rained, was windy and sunny.. all in one session! . . . . . . #svenskmästare #sm #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe # #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/B2j_sYLIVbk/?igshid=1ummmsmsaf1nb

Fun day today, I won the Swedish Championships in SUP 100 meter Supersprint! Headwind, on a canoe course as part of the Skånereggatan! And the ladies that I coach and write training programs for filled the first 3 places in the Ladies SM Supersprint! Good job ladies! 1st @neith_astradsson 2nd @supnorrkoping and 3rd @charlottewilhelmsson . . . . . . . . . . #svenskmästare #sm #smguld #supersprint #fastestmanonsupinsweden #teamdropbear #athletes #strong #speed #power #technique #picoftheday #happy #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe # #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #adventure #fitness #standup #huntercoachconsult 📷 @johanhaaland (på/i Örkelljunga Rodd och Kanotklubb) https://www.instagram.com/p/B14LO78owdw/?igshid=116egvkzyxadn