And So They Say

I hope it gets easier for you to live in the now. To remember that you're here, in the present moment, that you're safe, even if your mind is thinking of the worst case scenario. You will overcome every obstacle when they arrive, but right now, you can rest.

how people treat you is not indicative of your worth

a gentle reminder that you’re still young and there’s still plenty of time to figure things out, become who u want to be and create a comfortable life for yourself

when you’re healing, you will fuck up. maybe you’ll relapse, maybe you’ll do something you know is gonna hurt you, maybe you’ll deprive yourself of something you need, whatever. but healing isn’t linear, its wibbly wobbly and weird. you’re not terrible for messing up, you’re not terrible for not being ready to move forward, you’re not terrible for not being perfect. you still deserve healing, and you still deserve respect.

Let your bad thoughts be bad thoughts and your bad feelings be bad feelings. Let "I feel so worthless right now" turn into "I want to do something that'll make me feel better" instead of "the fact that I feel worthless must mean that I am". There is so much power in actively refusing to tie negativity to the way you see yourself, without ignoring it altogether.

People rarely notice your flaws that you worry about, because they’re too busy worrying that you’ll notice theirs. Remember this if you feel self conscious or embarrassed

Be the person you wish someone else would be for you. pick yourself back up when you fall down. be soft and guide yourself out of the dark places you fall into within your mind. stop waiting for someone else to come into your life before you start living it. stop assuming that being single is a storm that you have to wait out until someone comes along to pull you out of it. get to know yourself. learn to enjoy spending time by yourself. be so in love with the life you have made for yourself, so that when someone does come along, you'll have no doubts about whether you're in love with them or in love with the idea of not being alone. because being alone won't frighten you anymore. because you'll know that being alone will be better than being with the wrong person. because you'll have learned that being alone will help you choose the person who's right for your heart. and after everything you've overcome, that's what you deserve.

it’s time to let go of the people you know aren’t good for you. you have to release those that constantly bring negativity into your life. it may hurt to say goodbye, but they’re dragging you down. set them free. cultivate peace. elevate

just know if i could crawl on the ceiling on all fours i would