tbh the first step in unlearning shame for yourself is learning how to extend dignity to other people at all times. you need to hold the same standards for everyone. you're not going to be able to convince yourself that you deserve that accommodation if you don't believe everybody is deserving of it

and i mean this really applies to everything... You're never going to not feel ashamed about your music case if you spend all your time judging others'... you're never going to not feel ashamed of your appearance if you don't stop judging others appearance.. Extending compassion to yourself requires you to extend compassion to everyone unfortunately :/ If you want to hate yourself less you should hate other people less

Reblog to have something good happen at 1:42 tomorrow

C’mon. I need this. 

may the universe be softer and kinder to us this september

my favourite game as a kid was hide and seek attention

did anyone else ever just feel like you had to kill yourself but not because you particularly wanted to die? just as a person you felt like you were incompatible with life and it was inevitable that at some point you would have to die because you would no longer be able to cope with living

i would fight myself if i could