feeling buoyant

And part 2 😔 Talk about ptsd... poor Dante❤️‍🩹🫂

And 4 😔❤️‍🩹

Thanks @rackiera for the idea

Nothing is a habit! It's all deliberate choices and it's EXHAUSTING

It's like the difference between automatic breathing and conscious breathing. Imagine if automatic breathing didn't work for you and if you didn't decide to breath you would just run out of air. So you have to mentally manage your breathing on top of your normal functioning.

Now make that EVERYTHING. So no I'm not going to brush my teeth without thinking about it or do the exercise program automatically or make my bed or whatever. If I'm not thinking I'm not doing anything! I'm staring at a wall! And at the end of the day I'm almost always at this point where I have no mental spoons left and that means task queue is empty. My brain is tired and I'm powering down! I'm not even "going to bed" with all of the sub-steps that this entails like changing into pajamas and brushing my teeth, I'm just done for the day no more tasks the end.

So that stuff you can do as a habit is just another task on my to-do list requiring mental energy. Even resting is a task with its own requirements! And it leads to the constant feeling that I don't have enough time to do all the things I need to do, even when none of those things take very much time. It's just the task queue is so long! That's too many things! I can't add any more things, I don't have time! And managing the Task Queue is it's own task!