Apologising and forgiveness
It's a minefield out there.
I do sucky things all the time.
I'm not saying that 'cause I'm proud of it; it's to demonstrate how difficult it is to accept the blame, shame and responsibility that is due when we cause other people to hurt.
It's very easy to pretend that we hurt someone only because of something they did, or because of circumstances, or because of character flaws we can't help and we can't change. It's a lot harder to say: "yes, I hurt you. That was wrong of me and I will try my best not to do it again. Here are the ways in which I will change my behaviour and attitude. I hope you can forgive me".
Hank Green explains apologies a bit like a 12 step programme to not being an awful person in this video:
"How to Apologize like a Fartbag" - vlogbrothers
https://www.youtube.com/watch?v=qc_XWlqURTg&list=FLimdTytN32GWnoMzbhJ4xew&index=10
which he made as a response to:
"Getting Called Out: How to Apologize" - chescaleigh
https://www.youtube.com/watch?v=C8xJXKYL8pU&list=FLimdTytN32GWnoMzbhJ4xew&index=7
The key points I take from these two videos are:
1. Say thank you for having the courage to draw the bad thing that you did to your attention and giving you the opportunity to correct that behaviour.
2. Feel bad about the sucky thing you did.
3. Do not put conditions (if, but, maybe) on your apology.
4. Accept responsibility for your behaviour and the hurt it caused.
5. Your intent doesn't matter.
Meekakitty made a very similar video which offers advice on the topic of apologising, but also segues us nicely into forgiveness:
"How to apologize" - Tessa Violet
https://www.youtube.com/watch?v=ONpSXrtGozs&list=FLimdTytN32GWnoMzbhJ4xew&index=3
Her advice is that relationships are easier when they are not zero-sum games (I must win over you all the time in order to retain control - uh, yeah, guilty) - also stated by Hank Green - and asking for forgiveness instead of simply saying "I'm sorry" transfers power from the abuser to the victim. She also makes it clear that refusing to apologise, and equally refusing to forgive, hurts the person refusing to show empathy and compassion to the person they have wronged/the person who has wronged them.
Well, righting a wrong comes in 2 parts:
1. The wrongdoer accepts the blame and apologises for their actions.
2. The injured party lets go of the injury that has been caused to them by the wrongdoer, and both parties move ahead leaving the past where it belongs: not gone, just further away and less effective.
In a religious sense, but also in a more general sense I think, this man gives a very concise definition of forgiveness through both what it is and what it is not:
"7 things forgiveness is and 7 things forgiveness is not" - Mars Hill Church
https://www.youtube.com/watch?v=stP2VDAqm2k&list=FLimdTytN32GWnoMzbhJ4xew&index=6
I think his most powerful message is that "forgiveness is cancelling a debt owed to you", so we don't have to expect someone to be sorry in order to negate the power the hurtful thing they've done to us has on our lives, and to hope that in time we can be reconciled and continue our relationship with them.
And, Mike Falzone reminds us of the importance of truth and time in his video:
"How to Forgive (by @mikefalzone )" - Mike Falzone
https://www.youtube.com/watch?v=zXZ4G6WtrRI&list=FLimdTytN32GWnoMzbhJ4xew&index=8 .
And if you're thinking, eh, do I have to be religious for any of this to apply to me,
"The Psychology of Forgiveness" - villanovauniversity
https://www.youtube.com/watch?v=zlo26PwfcLY&list=FLimdTytN32GWnoMzbhJ4xew&index=5
(nope - applies to everyone).
Here's an uplifting video to end on:
"Signs of Forgiveness" - shannonritter916
https://www.youtube.com/watch?v=FxoMbPWuk0I&list=FLimdTytN32GWnoMzbhJ4xew&index=4
In summary, it's good to apologise, it's good to forgive, and both together can lead to reconciliation and growth.