High Fiber Foods @highandlowfiber - Tumblr Blog

The perfect foods for losing weight! Integrate them into your every day life :)

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#high fiber foods #fiber foods #dietary fiber #healthy food #weightloss #loseweight

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High fiber food lists.

Foods that are crossed out are foods that someone with PCOS, who is trying to lose weight, need to avoid as much as possible. These contain sugar amounts that far outweigh the fiber amounts, and will trigger high blood sugar!

Here’s the link, to compare: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml

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