#high fiber

One of my New Year’s resolutions was to better organize my recipes. It might be harder now since a lot of them were stored on my last blog and it was deleted, but I’ll do my best to recreate them.

This is probably the recipe I get asked about the most, so I decided to make this one first: a recipe card with my cinnamon roll recipe! I’m going to be making a list of my favorite recipes and starting to make graphics for each of them. I hope this is helpful for someone! Plus I think it looks cutie. Maybe in the future I might even put them together for a cookbook?

If you’re on Pinterest, you can also save it here: https://pin.it/5uNhLzbpR

Fiber is an essential nutrient that provides numerous health benefits, including:

Digestive Health:

Promotes regular bowel movements by adding bulk to stool

Reduces constipation and improves gut health

Feeds beneficial gut bacteria, which helps protect against infections

Weight Management:

Increases satiety and helps control appetite

Slows down digestion, leading to feeling fuller for longer

Heart Health:

Lowers cholesterol levels by binding to cholesterol in the intestines

Reduces the risk of heart disease

Blood Sugar Control:

Helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream

Reduces the risk of type 2 diabetes

Cancer Prevention:

May help reduce the risk of certain types of cancer, such as colon cancer

By increasing stool bulk, it dilutes potential carcinogens

Other Benefits: Improves insulin sensitivity, Reduces inflammation, Supports a healthy immune system, and Promotes a feeling of fullness and satisfaction after meals.

Recommended Intake:

Shore is salad | Shore est une salade