Hi, no worries! Yeah I just figured out my triggers by myself, some were really obvious and then I googled other ingredients I suspected to see whether they were high fodmap, then cut them out and eventually started to see what worked and didn't

as a broke student with ibs i’ve just had to start eating what i want and suffering with the consequences i physically cannot afford to live as my body needs but my mum has done fodmaps in the past and it’s helped her gut but she didn’t really have much fun with what she was eating

I haven't done the low fodmap thing fully (I've found my main triggers so I mainly just avoid those) but there's YouTube channel called The Wild Gut Project that does vegan low fodmap content. And there's @the.ibsdietician on Instagram who is amazing for learning the science-y side. She also does an online course which is cheaper than one-on-one sessions if you wanted to learn more. Oh also there's the Monash food app which tells you how much of an ingredient is safe. Good luck, I know the struggle well!