Long ask. I didn't see that you had answered anything similar.
How do I do activism? Yes, I could Google it, but I would rather learn from a stranger with claimed yet unverifiable experience on Tumblr than from a stranger with claimed yet unverifiable experience anywhere else, and I'm here and so are you and we can talk and have a [para]social interaction. I won't bore you with a condensed autobiography, but I have a lot of experience fixing mistakes, not unlike being a physician, but far less noble, what David Graber would call a "duct-taper". It's partly what led me to socialism. I fixed mistakes but could not fix the root causes and, when I investigated those causes, I ran into structure. I couldn't explain the human behavior I witnessed as human nature, because it wasn't my nature and, as far as I know, I'm human, so the only explanation I could come up with was that the structure of the company I worked for created the problems I was trying to solve, and I had no power to change that structure, and no desire to join the psychopaths failing up the corporate ladder. I expanded my thinking outward and saw the problem inherent in capitalism and all the associated -isms and -archies, all the while trying to figure out what I could do that could possibly change any of it. I dove into progressive politics, read theory, consumed all the lefty content I could find, and thought, and keep running into the same problems. But even if the root causes cannot be addressed, the effects still need to be, because the effects are people, hence activism.
How do I talk to congresspeople? I email them about issues, but am frankly afraid to call them. Shall I get voice mail, or does a person pick up? If the latter, I'm assuming it will be a secretary. I don't want to be mean to a person answering phones. I've been one of those people getting yelled at or threatened because of events I did not cause and could not possibly prevent or change and, maybe I'm oversensitive or have PTSD or just a hyperactive amygdala, but I cannot overstate the damage those negative experiences cause. Sure, in the grand scheme of things, the lives that can be saved or improved outweigh a few people's hurt feelings or possible psychological trauma, but I would prefer not to turn this into a trolley problem if at all possible. Maybe it's a stupid question. Maybe I'm overthinking it. I can be charming and I have no lack of empathy; I can politely disagree. Shall I have to argue with anyone? Or is it a thank-you-for-your-participation-I-will-tell-the-congressperson-have-a-nice-day situation?
How do I get a job doing good things for people? This is somewhat pressing as I quit my corporate job five years ago, to have what turned out to be a midlife crisis, and have been living off savings (that are running out) ever since. I want to help and don't want to be ashamed of what I do for a living. I've always been able to do anything I've ever tried to do, but I'm 45 with little formal education or qualifications, and am thinking it's maybe too late to go back to school. Most of the non-profits I see seem like little more than scams. And perhaps the most serious complication: I'm a loner, more out of habit than inclination. I'll spare you the background, but I have no connections and no idea how to make them, and I don't believe I have any particular skills so valuable that should confer an immediate advantage or demand for my labor, but then again I don't know what is in demand.
It's OK if you can't answer some of these things. I simply have no one to talk to about them who can give any actual advice and figured you might. Thanks.
How to do activism: The first thing you need to know is your axe to grind. It was easy for me. I've been out since I was 13, nobody ever believes a girl is bisexual, it's always "you want attention" or "you're secretly a lesbian." That was in 1997. I went through hell and I'm bitter about it. So when I realized I liked medicine, I realized I could turn my life into an extended revenge arc by moving home and telling everybody it's OK to be gay. Two birds, one stone. I work with a woman who didn't get her axe to grind until about three years ago. She realized she was fed up with people abandoning dogs. She's one of the most active volunteers at the local shelter now. She's saved a lot of dogs' lives. She didn't start out knowing anything about it, but she told the shelter she wanted to volunteer, and they've helped her grow through the rest of it. My husband works with the local food bank, because his mom's neighbor (who is a family friend and sweetheart) wrangled him in to serving on the board, so now in addition to board meetings once a month he goes in sometimes to do things like help his mom's friend unload trucks. Sometimes the cause picks you, sometimes you pick the cause, sometimes you are the cause. And no matter what the cause is, someone else is already working on it. Someone else already cares deeply and if you show up ready to be hands on and help out, with humility because you know that you don't know everything, they will help you learn how to be effective. I started out in medicine by volunteering at the emergency room near where I lived. I pushed a linen cart around and restocked gowns in rooms, and when I couldn't fit any more washcloths into drawers I cleaned doorknobs. One of the nurses once told me she really appreciated that I cleaned all the doorknobs, because it wasn't getting regularly done. I am in medicine now because of many, many people I asked for help and who helped me because they wanted to contribute to justice and equity in medicine, whether for queers or rural people or women. This is, and has always been, a combined effort. Alone we beg, together we bargain.
Calling elected representatives: Oh god I know, me too, calling strangers is the LITERAL WORST. I'm 40 and I'd rather pepper-spray myself than argue with a human on the phone. Wait until after hours and you'll get a voicemail. I like to leave voicemails that start with "My name is Dr. Rex, I'm a constituent of yours, and I VOTE, and I'm calling about ____." That's honestly about all it takes--when I was hanging out with the lobbyist she told me they keep lists with tick-marks for how many calls, emails, etc., they get on a topic. Calls count for more. The more effort you have to put in, the more engaged they know you are. So call, but if people scare you (and the people who pick up are almost always nice, if you do get a person, and they will 99/100 times say "thank you for your call, we will pass your concerns along to so-and-so"), call at night.
Going back to school is probably unnecessary. Spin your past experience aggressively and start applying to nonprofits. (You "took time off from the working world in order to sharpen your focus on what matters most to you," which will be whatever this particular group does.) It's OK if you pick a bad one to start with; most of them are shit-shows, and lots of them still accomplish good things. Nonprofits are a bloodbath when it comes to actually being an employee--they know that part of the compensation is the sense of living ethically and they will use your altruism against you--so keep your resume updated and be prepared to bail if grant funding doesn't come through, but most areas have food banks and pet shelters and human shelters and jails and medical clinics and hospitals (for every doctor who works at the local hospital there are at least 10 support staff by the numbers, and they are utterly critical and always under-staffed). Sometimes if you start by volunteering somewhere, once they realize you're dependable, you can get a job there. I am zero percent kidding about working for a hospital, clinic, or jail, by the way. Those are places I know well, and there are always civilian jobs available. You want to make a patient's day better? Be the front desk, front line staff who use the right pronouns and cheer them up.
I think it's completely reasonable to have procedural questions about how all of this works, and I am grateful to you for giving me a chance to talk about it a bit. Please feel free to ask any follow-up questions. And for reference, when I was just starting out in research at a time when the market for research-trained people frankly sucked, I applied well over 300 times and got well over 300 rejections (I was counting) before I ended up with a job that I loved (even though it was hellishly stressful and I made just barely more than minimum wage for working well over my alleged, salaried "hours") and felt like I was making a positive difference for the world with. And from there, I kept making changes as I realized what I wanted and needed. Just keep doing it. You don't have to feel good about every step, you don't have to know what you're doing, just keep putting one foot in front of the other as you try to figure out what will make you happy. Because nothing else is a good proxy for happiness, and happiness, for a whole lot of humans, means finding something meaningful to do in life. Helping others. Be okay with changing, be okay with sacrificing who you are right now for the sake of who you can become. You've survived four decades on this bizarre and cruel planet, and you have inherent, intrinsic worth as a human being. You deserve your own kindness.