I'm Worth It

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

On the left is a screen shot of a conversation someone sent me on a dating site. On the right is the picture he was talking about. At first I was upset. I once thought it was a nice picture, I had posted it on Facebook and tons of family and friends had like it and left nice comments. Now I was wondering if he was right. I was sad at the thought of taking down that picture.

Then I realized, fuck what that guy thinks. I love that picture. I love that dress. I love the day it was taken. I felt beautiful that day and I believe I look beautiful in that picture. So it stays and I picked a few things to sway to him.

Opal and Moonstone Rings by Liesel Love on Etsy