Beer with Spongebob

Do you want to see the oats I have in my pocket? Let me show you-

(oats blow away in the wind)

tell yourself things you do not believe. it feels stupid at first but I've done this for years and now I believe it when I say "I'm good at this" or "I love myself" or "I deserve good shit!"

make a note of every mundane good thing that happens to you. mental or literal notes! could be as little as "the sky is a nice shade of grey, it's calming" or "I ate a piece of fruit today, I'm looking after myself" or "I talked to a friend". again, feels stupid at first, but I genuinely believe this is part of why I have so many "good days". trick your brain into storing things in your long-term memory that you wouldn't otherwise remember.

Special interests within autism can cause clinically significant impairments in one's life.

Special interests can borderline obsession and addiction and compulsion. They can even run inline with addiction, obsession, and compulsion.

Special interests aren't always knowing everything about it, researching it, and infodumping, or engaging in it in multiple ways.

Sometimes autistics don't know much about them, some will not research them, some autistics won't infodump about them. Some autistics only every engage in their interest in a very restricted and fixated way, a very limited way.

I honestly think some autistics get special interests and hobbies mixed up. You are allowed to have hobbies you are very passionate about, love to talk about, and have a vast knowledge on them. There are many allistics in this world who have hobbies just like that and with such an intensity.