Mom of Twins, loosing weight and feeling great.

I remember not being able to BREATHE in these pants. Couldn’t sit in them. I don’t have before photos because I looked like a giant muffin and was embarrassed 😔 And today they got placed in the stack of donation clothes #keto #fitnessjourney #motivatemyself #slowprogressisstillprogress https://www.instagram.com/p/CH0fp2_hEK-/?igshid=102xqpegnh2jn

Salads with spring mix, lettuce, one slice of bacon, one boiled egg, bell pepper, tomato, cucumber, Gouda cheese, black olives. Philly cheesesteak stuffed mushrooms with side salads. Not pictured: Boiled eggs, bacon, and strawberries for breakfast. Snacks: pecans and Lily’s chocolate chips in snack bags I work at Wendy’s so the salads will be paired with two lettuce wrapped jr bacon cheeseburgers and Powerade Zero on my breaks. The franchise I work for is so generous and allows employees two value items and a value drink for free when they work four or more hours on a shift Failing to plan is planning to fail #keto #dirtyketo #saladsofinstagram #salad #ketomeals #ketolife #Wendys #failingtoplanisplanningtofail https://www.instagram.com/p/CHY7Agth8jK/?igshid=jktp59wdiu8a

Publix salads are unmatched #publix #salad #keto #fitnessjourney #yummy #noexcusemom #fitspo https://www.instagram.com/p/CGmhLwgBXhB/?igshid=tgl31sgpfpg5

Today’s daily tasks required me to drive an hour away to another city for an apt for one of my kids. I have terrible anxiety about driving. And my kids talk A LOT. Literally the entire hour car ride. I used to get irritable and snap at the kids. My heart would race and my vision would get blurry at times. Today was the first time I made the trip with out snapping at my kids, for, well being kids. Today was the first time I didn’t need to pull over and collect myself on a trip. I don’t know why I didn’t do this sooner. #magicbrew #HappyCoffee https://elevacity.com/details/345/HeatherWiley https://www.instagram.com/p/CFkNpGyBSDp/?igshid=10wfo50klk79a

It is not too late to get your workout in. Don’t fall into the trap of thinking of you don’t work out at a certain time then it’s not effective. A workout at anytime is better than no workout. This day has been powered by magic brew #sexymombrew #magicbrew #crushyourgoals #showupforyourself #showupseptember2020 #fitnessjourney #fitmom #noexcusemom https://www.instagram.com/p/CFiFXKeB1zc/?igshid=1gbmjm8ppyzbx

#Keto #Lunch Seasoned chicken cooked in bacon grease with fresh greenbeans and ham and cheese roll ups with cream cheese inside https://www.instagram.com/p/CFUsU7MhMvx/?igshid=u60frt5dkq0p

You guys. My kids got up at FIVE AM ON A SATURDAY. I’m so glad I have my magic brew to help me through this day because PHEW #magicbrew #HappyCoffee #CrushYourGoals https://www.instagram.com/p/CFUlVNoBhfY/?igshid=1lxtj5iw940c0

Keep your eyes open, no clues yet as to which way they are headed. Feel free to share. #SaveOurChildren #SaveTheChildren https://www.instagram.com/p/CFT1z5cBRAQ/?igshid=1ilvmbmryuplz

#showupseptember #cardio #exercise https://www.instagram.com/p/CFIa5Jbh9ry/?igshid=92ielfbk0qrz

Butter. Cheese. Eggs. #keto #breakfast #quickmeals https://www.instagram.com/p/CFCjWaFhhtF/?igshid=7vr99lg257ei

Nootropic infused #coffee to help you smash your goals. Elevate your mood. Increase your energy. All in one easy step

Give me thirty days. You won’t regret it.

#Keto doesn’t have to be hard. ❤️ https://www.instagram.com/p/CEDd7aTBVm5/?igshid=1qp0wlgon5gbq

Did you know we offer a 30 day money back guarantee? Give it a month, if doesn’t rock your world and help you hit you goals then send it back for a refund 🤷🏻‍♀️ https://elevacity.com/details/293/HeatherWiley https://www.instagram.com/p/CECSiFyhwI4/?igshid=rgvq0ztf6ecq