matcha chia parfait breakfast i’ve been into lately from kylie sakaida’s so easy so good cookbook, lots of protein and fiber and good for you and it’s easy and yummyyyy:
1 1 ⁄2 cups milk of choice
1 ⁄2 cup plain greek yogurt (i do 1 full cup greek yogurt bc i want more yogurt in it)
1 ⁄4 cup chia seeds (i usually do like 1/3 cup or a lil more)
1 1 ⁄2 tsp. ground matcha powder
2 tsp. honey, agave, or maple syrup
1 ⁄2 tsp. vanilla extract
1 cup chopped berries (i also like banana slices for this)
1 ⁄3 cup cacao nibs, for sprinkling (idk where to buy cacao nibs and don’t care to so i like chopping up some dark choc chips/chunks instead)
1 ⁄2 cup shredded coconut, for sprinkling (i don’t like shredded coconut so i use granola)
1 ⁄2 cup chopped almonds, cashews, or your favorite nut, for sprinkling
1. In a bowl, whisk together the first 6 ingredients. Set aside 15 min. to allow mixture to thicken, then whisk again to prevent chia seeds from clumping. Cover and refrigerate 4 hrs. or overnight
2. Layering two 12-oz. glasses or mason jars, assemble parfaits in each container in this order: 1 ⁄3 of chia pudding, 1 ⁄3 of berries, cacao nibs, coconut and nuts. Repeat layers until containers are filled. (i just put the chia pudding in a bowl and throw whatever toppings in whatever quantity i want on top)
















