HAPPY MONDAY READERS…. ♡ it’s a new week so let’s do it right!
summer is coming but the grind never stops — but the movement, slows??? NO.
in modern times, we are often stuck at a desk, sittings for transportation, and sat for our meals,
dear readers… where is movement???
take time out of your day to change the feng shui …
grab your headphones and your cutest workout outfit and frankly…. shake your booty.
dancing is a natural form of dopamine and it burns cal0ri3s.
no rules, no routines , just pure fun!
feel your body and watching it in the mirror will allow you to get familiar with your flow and build your confidence through motion — express yourself, and release bent up negative energy.
listen to us — you need your 10k steps !
2 miles a day at least — even if you have to walk in place.
get outside or on the treadmill, jog in place, walk up hill, get on a bike —
with some music or a podcast or just our thoughts….
even if you only have 20 minutes use it to relax or reflect or just to clear your mind.
walking naturally keep the body lean and breaks a light sweat, and tones the t*gh*s—
did you know the hips hold onto our traumas?
and — it doesn’t help that we are physically sitting on top of it….
so you have to release this tension through movement and stretching, allowing for release of all kinds of emotions and feelings, this is beyond health — this is healing.
use the floor or even your bed to “open” your legs -
for spiritual reasons, of course.
don’t over do it — feel the flow, breathe deeply and connect.
imagine-> the negative red energy leaving the body and fresh lighter, brighter energy replacing it
every morning, noon, and night stretch it out — because it feel oh, so good.
you're so tight! — literally… you have tension.
— and sitting at your desk all day doesn't help it.
you will feel an immediate boost of endorphins after stretching, your whole mind, body and spirit will feel at ease, and it will help you fall sleep at night !
a body in motion… stays in motion — so… GET MOVING!
have a great week, let's get it ♡ oxoxox
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