heart self care

#iheartfashion

#iheartfood

#iheartfitness

#iheartadvice

#iheartstuff

#iheartbeauty

#iheartsummer

~

#itgirledit

#from the heart

#branding wizard

IN SYNC ~ tips & tricks for each part of the cycle 

♡ MENSTRUATION ♡

the “period” ~ this is the time to relax, recharge and take care of yourself ! don't be afraid to rest more, eat more and chill out

~ naps !!!!

~ light walks 

~ sweet treats & cravings 

~ heating pads 

~ comfy clothes 

~ self care

~ taking it easy

~ consume more c@ls 

~ abdominal) lymphatic drainage

♡ FOLLICULAR ♡

the “transition” phase ~ your coming out of recover and getting to the peak. you start feeling better, clear minded and more energized, take advantage of it !

~ intense workouts 

~ getting sh*t done

~ lean meals 

~ hobbies 

~ walking 

~ dancing

~ well rested 

♡ OVULATION ♡

the “best” phase ~ you feel and looking amazing ! use this phase to push yourself and enjoy the highs, eat clean, and sweat !

~ glowly skincare regime 

~ get creative and productive 

~ intense workouts 

~ getting sh*t done

~ lean meals 

~ stretching 

~ well rested 

♡ LUTEAL ♡

the “pms” phase ~ this phase is the worst! you could* experience acne, major brain fog, sadness, or extreme anxiety… so go easy on yourself. practice positive self talk as you might feel increasingly insecure during this time of the month — but remember it’s your mind (and hormones)  playing with you! be safe, take it slow, and prep for the cycle to start… again !

~ taking it easy

~ positive self talk 

~ consume more carbs 

~ lighter workers 

~ ance skincare regimen 

~ deep breathing 

~ being lazy (for my mental health)

I am a millionaire ~

~ I am a brand owner

~ I am a marketing genius

~ I am in collaboration with my favorite brands

~ I am making millions of dollars from my ideas

~ I am so successful in everything I pursue

~ I am a money magnet, money chases me

~ I am opportunity magnet, opportunities find me

~ I am alined with success, money and opportunities

~ I am respected in my field

~ I am gifted and talented

CAREFUL WHAT YOU WISH FOR…. because you might just get it ~

♡ SMART & SAFE ♡

when we manifest, we must be clear ~

clear minded ~ 

clear on desires

clear on mindset 

know *exactly* what you want, and your “why” 

do your desires come from the head or ♡ ????

can we manifest selfish things ??? well yes — but have real passion behind it, don’t moralize or pedestal your desires 

ASK -> ask for desires to be delivered  safely be and be grateful for what you have already given 

♡ REJECTION  IS REDIRECTION  ♡

EXXXPOSER THERAPY   ~ get comfortable being un-comfortable 

♡ HEADPHONES OFF ♡

we challenge you -> no more headphones in public or running errands ~ 

talk to others, eavesdrop on conversations, make small talk —

be brave and face the world with no safety sounds ~

♡ EYE 2 EYE ♡

make  intense eye contact with everyone you come across,

make the first move, and hold it ~ not in a creepy way but a confident way, dominate the conversation, show your attention - get comfortable making eye contact and feeling safe during ~

♡ I DARE YOU ♡

force yourself out of the comfort zone ~ go to restaurant by yourself, take a small solo getaway, wear a daring outfit, film a vlog in public ~

do something that scares you!

♡ NO HYPE ♡

you’re actually not that important to other’s and their opinions ~ and people don’t think of you as much as you’d imagine —

everyone is too worried about themselves to be hung up on you!

♡ GOT A BACKBONE ♡

11:11 make a wish ~

~ I am a millionaire by nature, money finds me with ease

~ I am a naturally beautiful and special

~ I am naturally le@n and fit

~ I am at peak of my health, my b0dy is functioning perfectly

~ I am a modern $ex symbol

~ I am casted in cool projects

~ I am always safe and protected

~ I am manifesting from a safe place

~ I am constantly given amazing opportunities

~ I am making great sales on depop everyday

~ I am given all my desires with ease

~ I am so lucky! Everything just work outs for me !

~ I am surrounded by all the right people

~ I am constantly making new, important connections