How ADHD can influence relationships (romantically or not).
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@healingharmony
How ADHD can influence relationships (romantically or not).
I fixed an older comic!
If you want to support the BLM movement but got no money, you can watch this video on YouTube to donate! Turn off ad-Blocker and don’t mute :)

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am i doing this right
I am so busy keeping my head above water that I scarcely know who I am, much less who anyone else is.

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alone with my thoughts again
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
Some days you wake up and time makes no sense. This is one of those days.

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First of all, yes.
Second of all, “chef boyigottapee”
rage is bigger part of healing than forgiveness will ever be
when the dysmorphia hits
💜💗💜💗💜
I was fortunate to catch the morning glow on one of the alpine meadows in Manning Park.
(by Gordon Ashby)

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Big ADHD mood
Big anxiety/depression mood as well
in essence it’s just a big executive dysfunction mood, which all these disorders might deal with