addicted to the “if only”

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

joining the war on kids reading any book they want on the side of kids reading any book they want. simply you will be fine. it's even good to be confronted with things you don't understand and even find upsetting, uncomfortable and difficult. it's a surprise tool that will help you later.

youve got a fast gar - fish racer tracy chapman assessing her competition

Always always always tell people you love they are so smart and capable. I will die on this hill. More often than not people are raised in unforgiving environments that tell them they are inherently “stupid” and not good enough for things, whether that be parents or cruel bosses or unsupportive friends. An underrated way of supporting people is reminding them they are brilliant no matter what anyone has ever said about their intellect and potential. People can do wonders when it’s affirmed to them their limiting beliefs are just that: limiting beliefs.

is it too early or can we start screaming now

in retrospect perhaps we should have started sooner

this post is the equivalent of a newspaper from the day of the outbreak being blown past by the wind after you wake up in a post apocalyptic world

World Heritage Post

what should I listen to

women

maybe it will turn out this time

does anybody know how to get out of bed. or be a better person