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30 Day Shred Grind
Havenât used this blog in a hot minute aka years.
I gained all my weight back and plus some so Iâm back on my 30 Day Shred grind, just finished Day 2! Hoping I can finish it completely this time around.
Definitely wanted to give up during Day 1 or Day 2 but I also am very tired of feeling miserable and fat so we must power through!
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High Protein Pasta by @foodbymaria đ
Recipe: INGREDIENTS enough fettuccine or pasta to feed your family - this sauce is for 4 servings 2 tbsp EVOO 3 small onions, chopped 2 celery sticks, cubed 2 carrots, cubed 3 tomatoes, ripe, quartered ½ tsp salt ½ tsp black pepper 1 tbsp garlic powder 1 tbsp cumin 1 cup oyster mushrooms, roughly chopped 1 jar of your favourite tomato sauce (I used organic vegetable sauce) - no added salt 1 can of lentils, strained and washed garnish with chives enjoy with nutritional yeast INSTRUCTIONS 1. Into a large sauce pan add your EVOO, onions, celery and carrots. Let them cook for 10 minutes on low heat. Stir occasionally to avoid burning . 2. Add your tomatoes, spices, and mushrooms. Cook for another 5 minutes on low. 3. Now add your sauce, and your lentils. Let this simmer for 20 minutes. Stir and keep an eye on it. You will know your pasta is ready when the fresh tomatoes are easily crushed with your mixing spoon. 4. Cook your pasta as instructed and enjoy warm or cold! 5. I garnished with chives but anything green, flavourful and colourful works! Make sure to add nutritional yeast! 6. Note: add more seasoning to taste, depends on what you like, I am a slight salt addict! (our secret) Enjoy! #letscookvegan
Hammer Bro and I got through a workout today. Never been inside the locker room at this gym before so decided to check it out after I finished my workout, was very nice and had showers.
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Be humble. Let your success speak for itself.
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Crispy, Juicy Chicken Thighs â Meal PrepÂ
A quick recipe for your meal prep needsÂ
IngredientsÂ
Boneless, skinless chicken thighsÂ
Seasoning blend â 1 tsp of each: kosher salt, black pepper, lemon granules, dried oregano, granulated onion, granulated garlic, smoked paprika, and ancho chili powderÂ
Freshly minced parsley or cilantroÂ
Olive oil
Lemon juice Â
DirectionsÂ
Using the seasoning blend, fresh herbs, and lemon juice, and olive oil, create a marinade for the chicken thighs and let marinate for about 2 hours in the fridge, removing 30 minutes prior to grilling.Â
Preheat your oven to 375 degrees Fahrenheit and heat a cast iron pan over medium high heat.Â
Sear the chicken thighs on each side to develop a crispy skin and finish in the oven until the internal temperature reaches 165 degrees Fahrenheit.Â
Slice and portion for meal prep.Â
Enjoy!Â
Went back to the gym yesterday after finally buying a membership. Really looking forward to going consistently and feeling better! đ
Sometimes I hate posting videos or gifs because itâs not âflatteringâ but I worked hard tonight and need to show off đđž
Here are some of the workouts I did tonight.
Todayâs leg and core work!
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