By The Other Way...

Much needed brain food for an afternoon of studying.. 📚🍽️💋🍽️📚 Who says healthy can't be tasty and exciting.. 🤗✨🤗 . #coachgordy #foodie #nutrition #progress #protein #healthy #healthyliving #leangains #diet #mealplan #failtoplanplantofail #lifestylecoach

Flex Friday.. 💪✨💪 Done a great AAA workout and now my shoulders, biceps and ass are absolutely screaming!! . That was definitely a DOMS workout.. Lol. 🤓💋🤓 . Niki Minaj was my soundtrack today.. What's your background workout soundtrack? 🎶🎼🎶 . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #Progess #training

SO EXCITED!! . It's refeed day, so after not being able to breathe properly for my 3rd set of core work with weights.. I'd say its well deserved.. 🍽️💯💥💯🍽️ . Question.. Which carbs should I have to refeed my muscles? . GO... 🤗💪🤗 . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle #weights #foodie

Day 34 of 80.. ✨💪✨ Cardio/Core complete.. I am done for.. Great sweat and almost tapped out just over half way, but I kept on and finished! . That's how you know that the mind can overpower the bodies capabilities.. BOOM!! 💥💯💥 . Definitely looking forward to dinner now... 🤗🍽️🤗 . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #sweat #cardio #todaystheday #weslipbutwedontfall

Waahhh!! 💯💥💯 Surprise delivery this weekend.. Got my FREE completion T-SHIRTS.. 🤓💪🤓 Geeking out right now... Lol.. . And just another reason to keep doing our fitness / nutrition programs... . FREE MERCHANDISE!! 🤗😂🤗 . Hope you're all having an awesome weekend!! Let me know if you'd like to know how to get yourself a free T shirt with our workouts and nutrition.. ❤️✨❤️ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle #freestuff

🍽️💯🍽️ The importance of meal prep.. Eating well on busy days... . Spicy Chicken, pasta and Mediterranean vegetables. 🤗✨🤗 . #coachgordy #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #protein #healthy #lifestylecoach

Love the new sports tops bubba got me as a part of my valentines gifts. ❤️🤗❤️ He's so good to me.. I feel so blessed to have met him and have him in my life... . #happy #loved #blessed #heknowsmesowell

Day 31: Double Workout done.. Triple A then cardio, the best part about the nutrition plan is getting my chocolate nutrition smoothie to curb any cravings for the day.. For... BREAKFAST! lol. 🍫💋🍫 . Have a great Friday everyone. ✨❤️✨ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle

Lovely walkies with Bailey boy after a busy afternoon!! Xx . Good times! 🤗✨🤗 #familytime #walking #dogsofinstagram #petsagram #instapet #blacklab #labsofinstagram

Leg Day.. Enough said!! 😂💪💯💪😂 . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle

This is like.. Whoa!! Core workout done!! Much prefer doing the workouts at 7am. I'm less tired at that time... But I'm getting it done never the less.. 💪✨💪 . Nutrition on track for the week and healthy valentines meal out tonight.. ❤️💥❤️ . How's YOUR week going? 🤗❤️🤗 . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #biceps #strong

Early morning on the move again.. Breakfast nutrition smoothie whilst travelling.. Who says you can't eat well on the go.. 💪🤗💪 . No excuses over here!! . Hope you've all had a great start too the week.. Need to do a double workout tonight to catch up.. Lol. ❤️✨❤️ . Happy Tuesday folks! . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #food #mealplan #traveller (at David Lloyd Clubs)

Flex Friday.. 💪💯💪 Completed phase 1 workouts just the weekend nutrition then into phase 2.. Feel amazing, eating loads, getting much stronger and doubled in all weights now in only 4 weeks. ✨🤗✨ Yes it works and yes there are great results.. ❤️💥❤️ . Happy Friday Everyone!! . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #biceps #strong

Morning workout done, nearly threw up my breakfast! 😂😂💪😂😂 Now to go teach some LBT.. my poor ass this week... Buns of steel... 💯💥💯 . 💋✨💋 Happy Thursday! . #coachgordy #fitness #healthy #workout #training #sweat #cardio #todaystheday

Final Week - Phase 1!! 💪🤗💪 Almost completely doubled the weight I started with... Both in loops and weights.. 💯✨💯 Feeling much leaner and definitely stronger. 💜 💥 lots of nutrition options 💥 great trainer to work with 💥 full support daily 💥 choice of programs . Why would you not make the change? . GET IN TOUCH NOW TO JOIN MY NEXT GROUP OF CLIENTS IN FEBRUARY. *With you every step of the way* . #coachgordy #teamIAM #lifestylecoach #nutrition #fitness #healthy #progress #goals #healthyliving #leangains #muscle #weightloss

Did it! 💥💪💥 Week 3 completed.. What a workout!! Time to stay the final week of phase 2.. Increased weights, stronger movement, timed nutrition!! 💯✨💯 Is amazing how quickly the time flies once you start a program.. And the results.. Insanely amazing! . 🤓❤️🤓 Happy Sunday folks!! . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #food #mealplan

❤️🤗❤️ Happy Saturday!!