Untitled

Even with all of the HIIT programs and Tabata classes out there, remember to have a recovery day as well. Some foam rolling and yoga stretches to get me ready for the next week. #tntfitness #hiit #yoga #recovery #foamrolling #tabata (at Burlington, Ontario)

Trying to stay in the shade. I had to move the cones over as the sun kept peeking over the trees. I love the auto return MB throw. Come on out and give the class a try. First class is always free. #medicineball #outdoorfitness #rmtclub #stairfitness #tntfitness (at LaSalle Park)

I biked to the park for the class tonight. Got a few looks. Hope they saw where I was going and checked it out. (at LaSalle Park)

Another perfect Saturday morning for a Minute on the Minute workout. #vipr #tntbootcamp #bulgariantrainingbag #outdoorfitness #battlingropes #bodyweighttraining #kettlebell (at LaSalle Park)

Don't believe everything you see on YouTube. The Tabata protocol is done at 170% of vo2max. Definitely NOT a warm up intensity. You should also never static stretch for a warm up. If you disagree with me, please comment. If you're wondering why not? Please ask. (at Burlington, Ontario)

July 2nd is our Canada Day long weekend fitness class. Your class is free if you wear something with a Canadian flag on it. So, come on down and get a free workout. #bulgariantrainingbags #lebertfitness #outdoorfitness #tntfitnessbootcamp #bodyweight #jumprope (at LaSalle Park)

Beautiful day for another #tntfitnessbootcamp #stairfitness #outdoorfitness (at LaSalle Park)

Another perfect morning for a #tntbootcamp outdoor fitness class. Three exercises for 10 reps each. Keep going through the list for 4 min. 9 stations with 30 sec (much needed) break between. Starting July 2nd classes will be at 9-10am on Saturday's. Come on by and give it a try. All exercises are modified to your fitness level. Also, remember your first class is free. #lebertfitness #battlingropes #medicineball #bodyweight #bulgariantrainingbags (at LaSalle Park)

This was the class just before the storm hit. One station was writing "posts" while in the plank. Some funny stuff was put down. I read them out load between sets. #lebertfitness #battlingrope #bodyweight #sled #medicineball #tntbootcamp #customfitness (at LaSalle Park)