gettinfitwithF

Here is a quick upper body day for wednesday 🥳 Add 20 minutes HIIT cardio to the end for spice things up.

2nd day: 55.5 kg

Yesterday’s leg workout! It took me almost 35 minutes to complete the whole workout (with rests)

Summer is coming and winter bulk is almost over...time to change somethings to see some changes!

March Challenge for myself requires:

Each week,

- Working out 5 times of the week. Doesn’t necessarily have to be “hardcore” it could also be a 1 hour walk / yoga. But no excuses for NOT doing anything.

- Self-care: Streching and meditation is my two focus in this category. And a bit book reading and going off from technology.

- Eating 80/20: The body we want made in the kitchen so, no more than 1500-600 calories. Lower them if your workouts are easier. Make your own meals and make sure that they are healthy for at least 80% and the the 20% left is yours.

- Drinking Water: This was never an issue for me but it’s a classic so, at least 2.5L a day.

Each week get’s it’s own, unique rewards and in order to get those results, i should be applying these as much as i can and show some effort. 🙏🏻

Here i am, totally ignoring all the urges telling me to go and check those anorexia accounts to not run over to the fridge.

But instead, this time, hopefully in a so much better mind of state, i’m letting all go in here like a simple diary.

I’ve been dealing with some sort of eating issues since 6-7 years. It becomes an addiction this whole fitness journey stuff and all and when you’re all alone -some sort of way- when you have all the time and place to yourself. It’s ridiculously easy to lose all the weight and gain the muscle, hitting the gym 5 times a week and all.

But that’s not always how it goes for me. In this state of my life, i have a boyfriend who i am loving so deeply and i looove to eat lots of stuff with him mostly because of the happiness and all those endorphines i don’t really know. It’s a thing that is both mental and physical. And now my classes are harder, my general life is busier and most of all, my mind is loaded.

At this very moment,

I’m choosing to let all the thoughts and feelings go and flow away from me and my mind. I’m freeing my own mind from it’s own thoughts because that’s what i need.

I need to stop thinking.

Kind of a meditation, i need to relax and recharge. I know what i want.

I want to be that strong, energetic, fit girl who runs to the gym first thing in the morning and attend yoga classeses moreover LOVES these things and be happy about all the choices she has made.

I’m returning that girl step by step.

Little or not, this is my first step. Just to write everything that comes to mind down...recharge myself. By focusing on what really matters.

Not the food.

Not the comfort zone.

But me .

Myself, and everything else that is waiting for me out there to discover.

Everyday, is a new and brilliant chance that has been given to me to use.

Do not waste your given time.

Sunday-Funday & Today’s stats:

HIIT & Glute Workout done 🍑

After a 15 minutes of high intensity interval training on treadmill,

For the sake of shaping those stubborn glutes:

I did 5 minutes of activation (banded kickbacks and squats, basically what’s work best for you) Then i did,

- 3x20 Banded Clams

- 3x15 Variated Side Lunges with DB’s

- 3x20 Plated Hip Abduction

- 2x12 Cable Abduction with 3 kickbacks between

- 2x8 Sumo Squat & Shoulder Press

- 5 hip thrusts for burnout 🔥🔥🔥

Eating was good that’s a relief althought i couldn’t make it to the gym and instead studied for finals & took a rest. Tomorrow will be all about burning cals and being active since i literally slept all daay. 🤷🏼‍♀️

GOALS for tomorrow:

•Side 🍑 strength workout

•HIIT (15-20 minutes)

•Study for 2-3 hours

•Read a book of choice (10-15 pg. at least)

•Clean eating levels: min. %80!

•Meditate & Streching

Dinner:

“No excuses!”

The workout you’re planning is only %4 of your day so if you want it bad enough, you’ll get through it. And motivation might not be there when you needed it the most but honestly, “you’re going to feel so much better afterwards” thinking should be enough motivation sometimes.

Breakfast: 268 kcal. 

It includes, 1 hard boiled egg, protein quark (some sort of cheese that is highly loaded with protein, looks like greek yoghurt basically), 5 grams of muesli, 1 whole-grain bread, some cherry tomatoes and parsley on the side. Deliciooous!

It’s 27 grams of Protein, 

20 grams of Carbs, 

9 grams of Fat. 

It’s a great choice if you want some dazzling breakfast while trying to lose weight.