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@genesisgrace
Heartbreaking truths about relationships
1. Someone can love you and still choose a life that doesn’t include you.
2. Loving someone harder won’t make them ready faster.
3. The past version of you may be the one they remember most.
4. Love doesn’t cancel out exhaustion.
5. Apologizing doesn’t undo the version of you they had to survive.
6. Sometimes the relationship ends long before the goodbye happens.
7. You can be right for each other and still wrong for that chapter.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The best way to treat yourself is to treat yourself in your love language. So for example, If your love language is acts of service, try doing small, intentional things that make your life easier because you deserve to feel supported by you. This is one of the ways you will feel most fulfilled. Also remember that we teach people how to treat us, by how we treat ourselves
Acts of service: Cleaning your space, prepping your meals, planning your week, booking needed appointments, taking your vitamins, setting reminders, doing what you said you would do
Quality time: Take walks, sit in silence, read a book you love, journal, turning off your phone, making time just for you
Receiving gifts: Buy yourself flowers, order your favorite food, invest in things that are meaningful to you, wear something special just because, gift yourself something thoughtful
Words of affirmation: Write yourself a love note, say nice things in the mirror, make a gratitude list, read affirmations daily, celebrate yourself
Physical touch: Apply body oil, yoga or stretching, warm baths, gua sha or face roller, hug yourself, get a massage
love yourself, you deserve it 🤍
"Doing what you love is the cornerstone of having abundance in your life."
The last warm days of summer are coming to an end and the long dark nights are about to begin. As I enjoy my last weeks of summer carefreeness and spend so many late, warm hours outside with my loved ones, enjoying magnificent food and drinks, one question comes to mind: What will I do to prevent a possible winter blues?
The answer seems simple: hobbies, hobbies, hobbies. Hobbies can consist of various activities such as creativity, exercise, education, etc., and should have a positive effect on one's mental health. Hobbies that feel compulsive should be let go. Life is too precious for that. In the following, I would like to introduce you to a few hobbies that are definitely worth trying out.
Art/Crafting: whether it's watercolor or oil painting, pottery, drawing, knitting, crocheting or sculpting. Creative hobbies help you express your feelings and can also be used as decoration or gifts.
Reading: I joined a book club at the beginning of this year and meet regularly with the members. We always read a book together, exchange our opinions, and give each other reading recommendations. However, reading is also a hobby that can be enjoyed wonderfully on your own. It increases your ability to concentrate and your imagination and broadens your horizons. Try setting yourself a reading goal, get a library card, and embark on a reading adventure.
Gardening: It doesn't have to be a large green garden—with sunlight, water, and air, you can also grow your own herbs, flowers, and vegetables in pots.
Cooking: Try out new recipes and cuisines. Cooking can be a practical and creative hobby. Don't feel like cooking at home alone? Then signing up for a cooking class might be something for you!
Yoga/meditation: Reduces stress, promotes mindfulness, and deepens your breathing. Highly recommended as an antidote to everyday madness!
Puzzles/games: Boost your brain power with puzzles, brain teasers, or board games.
Coding: Learning a new skill can also have a positive impact on your professional future. Try your hand at programming or take IT courses.
Photography, taking an improvisation class, learning a new language… there is an endless range of possibilities for new interests. The important thing is to have fun, which means finding a hobby that makes you feel good and will enrich your life in the long term. Above all, stick with it! Hobbies improve our skills over time—don't forget that living and learning is a process.
Bisous!
How to Have a Love Life (from someone who actually has one)
Step 1. Set Your Standards
Because if you don’t, the universe will send you men who text “wanna hang?” at 11:52 p.m.
Know what you want, even if it’s irrational. Tall, plays piano, Catholic guilt, looks good in black. Whatever. You’re allowed.
No chemistry? No deal. A good résumé means nothing if you feel nothing. You're trying to find love, you should feel something. A spark, a shiver, or a silly smile when he texts.
He should be a bit obsessed. Not restraining order obsessed, but “sent you a poem at midnight” obsessed.
“Busy” is a myth. If he wants to, he will. If he doesn’t, he won’t. There’s no mystery.
Step 2. Prepare Yourself
Not in a “fix yourself” way. In a “become so hot and self-possessed he can’t think straight” way.
Update your social media. Post hot pics, read pretentious books, quote Sappho. Let them suffer.
Romanticise your routines. The skincare, the gym, the getting ready playlist, it’s part of the charm.
Don’t try to be chill. Be passionate, a little dramatic, slightly impossible to forget. (we hate nonchalant here.)
Have a life. Not to impress him. To survive him. Join a class, go dancing, make art. Text your friends more than you text him. You need something to come home to if it falls apart.
Step 3. How to Actually Meet Guys
Yes, unfortunately, you do have to leave the house (or at least open your DMs).
Be online strategically. The story with the books, the wine glass, the dangerous neckline? Essential.
Go places alone. Cafés, galleries, vintage bookstores. Hot people live in those.
Talk first. Say something weird. Say something dry. Say anything at all. Most guys are just relieved. He won't think you're weird, and if he does, that's useful data. You don't want someone who's scared of a girl with opinions and a personality.
Mutual friends? Ask. Being set up is underrated. Just make sure it’s not someone who still says “epic.”
Step 4. Surviving the Talking Stage
Also known as: limbo, hell, emotional roulette.
Keep texting fun. You’re not here to conduct an interview.
Match his energy, then go slightly colder. Mystery keeps the plot alive.
Don’t over-invest. He’s cute, not a life plan. Don't build an entire narrative off a playlist and three emojis.
Pull back if needed. You’re not being “too much.” You’re being someone who doesn’t beg.
Step 5. Dating 101
Congratulations. You’ve made it to the main event. Don’t panic now.
Look stunning, obviously. Even if you’re just getting coffee. Especially then.
Ask good questions. The goal is connection and psychological evaluation.
Stay unpredictable. Be kind, funny, engaging, but also allow for some silent moments. It shouldn't feel awkward.
Know when to walk away. If it’s not fun, not flirty, and not fulfilling, you can go.
Step 6. Debrief & Detox
Even CIA operatives get to talk to someone after a mission.
Tell your friends everything. Especially the ridiculous parts. Especially the unhinged texts. Your group chat is sacred.
Let them reality-check you. They love you. They see the red flags when you’re busy romanticising the beige.
Don’t skip the closure. Even if the ending was awkward or slow-fade. Name it, process it, laugh about it. Then leave it.
Step 7. If It Works Out
Not every story ends in disaster. Sometimes it actually gets good.
Stay a little delusional. You still get to romanticise it all. That’s half the fun.
Keep your identity. Don’t fold into each other like laundry. Stay weird. Keep your rituals. Be your own person with someone.
Let yourself be happy. Not suspicious. Not waiting for it to crash. Just happy. Let it feel real. You don't have to apologise for being loved. You don't have to brace for impact. allow yourself to enjoy.
Still debrief with your friends. Even in love. Especially in love. They were there before, and they’ll be there after—if it ever comes to that.
And if none of this works? Post a blurry photo in your favourite outfit, listen to Norman Fucking Rockwell, and disappear for 48 hours.
lots of love (literally) to all of you and if anyone has a question or request feel free to submit it here -> <3
also, my insta hehehe
Lunch Box Recipes:
Sandwiches
Wraps
Summer Rolls
Muffins
Cookies
Roasted Nuts
Fruit Leather
Jerky
Banana Bread
Protein Bars
Protein Balls
Popcorn
Apple Chips
Banana Chips
Salad
Muesli Bars (also known as granola bars)
Sushi
Pizza Rolls
Yogurt
Chia Pudding
Lemon Bars
Blondies
Cupcakes
Trail Mix
Hummus (with veggie sticks & crackers)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
i love girls who are "high maintenance" like yes please continue to have standards for how you treat urself and expect to be treated
youtube channels to motivate you this semester
♡ abao in tokyo - study with me’s & playlists
♡ advika singh - study & productivity vlogs
♡ allie c. - medical school vlogs
♡ carrot td - study with me’s
♡ celine - study with me’s
♡ deaana - medical school, study with me’s, stationary, etc.
♡ dear mimi - study vlogs
♡ dia - medical student vlogs
♡ dr. rachel southard, do - medical school & residency vlogs & talks
♡ emily feng - medical school vlogs
♡ emilystudying - dental school & study vlogs
♡ emma grace - nursing school vlogs
♡ emmalilyn - study with me’s
♡ ginny - study vlogs
♡ hyobin - medical student vlogs
♡ leighton sanders - nursing vlogs
♡ lucky penny - study with me’s
♡ lunardazes. - uni study vlogs
♡ madi’s nursing journey - nursing school & nursing vlogs
♡ mango oatmilk - study with me’s
♡ maria silva - study & hospital interning vlogs
♡ merve - study with me’s
♡ mishujo - study & productive vlogs
♡ nada - study & productivity vlogs
♡ ray hon - study with me’s
♡ sab yang - medical school & study vlogs
♡ sean study - study with me’s
♡ sierra lyn - nursing vlogs
♡ studymd - study with me’s
♡ study to success - stationary, study with me’s, study hacks, etc.
♡ tani study - study with me’s
♡ yours truly, chloe - study vlogs
♡ yulma - study with me’s
✨ PDF Beauty Books 🎀
✨✨All are available for download! Stay beautiful!✨✨
Kate Somerville: Complexion Perfection!
The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin
Secret Model Beauty: The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model
Bobbi Brown Makeup Manual
Bobbi Brown Everything Eyes
About Face: Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist
Kevyn Aucoin Making Faces
Kevyn Aucoin Face Forward
Mary Quant Classic Makeup and Beauty
How to Fake Real Beauty: Tricks of the Trade to Master Your Makeup
Makeup Makeovers Beauty Bible: Expert Secrets for Stunning Transformations
Japanese Secrets to Beautiful Skin & Weight Control: The Maeda Program
World's Best Kept Beauty Secrets: What Really Works In Beauty, Diet & Fashion
Ayurveda: Asian Secrets of Wellness, Beauty and Balance
Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro
Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
The Ultimate Guide To The Face Yoga Method
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Sent over by my mentor
all the self help books and internet gurus in the world can't make you realise that unfortunately the way to get what you want isn't some hack or neat trick, but is just doing the work. and it's hard, but it's really the only thing that is going to fulfill you. you need to get up when your alarm goes off and go outside, make sure you move your body and eat enough, give yourself the time and space to actually think, and not spend your whole day on a screen.
You don’t attract what you want—you attract what you are. Until you heal, life will keep sending you the same lesson in different people
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
daily routine: rise, eat, exercise, work and sleep.
workouts & stretches for posture
🤍 5 minute everyday pilates back routine by lidia mera
🤍 8 minute fix for neck hump by yuuka sagwa
🤍 8 minute upper body stretch by mizi
🤍 10 minute fix forward head & neck posture by mizi
🤍 10 minute fix your posture pilates style stretch by eleni fit
🤍 10 minute workout & stretch for round back by pamela reif
🤍 10 minute slim back & better posture by emi wong
🤍 10 minute fix posture & reduce back pain by mady morrison
🤍 20 minute posture correction by akshaya agnes
🤍 25 minute workout for better posture by growingannanas
🤍 25 minute pilates for better posture by move with nicole
🤍 30 minute pilates for upper body & posture by move with nicole
