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I'm just going to leave this here. You'll know what to do with it. https://youtu.be/v2AC41dglnM #ACDC #RazorsEdge #Thunderstruck (at Westwood Fitness & Sports Center)

Aaaaaaaahhhhh!!!!! Rock n Roll is just a Rock n Roll, yeah! I was driving home from a night bouncing at the bar where we listened to who knows what they even call that. Hip hop? Rap? Dance? Nothing like any Dr Dre or Tupac I ever heard before. Anyways, hearing ACDC's Rock And Roll Ain't Noise Pollution on the way home, just made it all better. #ThankYouAndGoodnight

I don't care where you live or where you're from, but there ain't another pizza like it! #Special #FoodPorn (at Angelo's 2)

Let me just say, I love my wife and kids. I really do. But today, they left for a birthday party before I returned home from work. That will probably keep them out late. That's ok. Nothing wrong with that. So, I decided to stay home and trim some of the branches off the tree out front. Then, I got motivated to go to the gym and sneak a "quick" workout in. After that, I thought, this would be a perfect time to just chill, peacefully, to the sounds of my own music, in the pool by myself. After figuring out how to stay on the raft, wow, what a relaxing time it was. Me. My music. A couple cold ones and the sun. Even though I have to work in the early a.m., it's beginning to look like an awesome #FathersDayWeekend for me. Now, I'm going to go take a shower and walk around the house naked. I wouldn't peak through the window on the front door if I was you. #YouveBeenWarned #JustSayin #QuietTimes #MeTime #FridayJr #Tmi?

That is a hawk #EatingCrow sorta speak. #Savage #Merica #WildLife #EverydayLife

Back in training! 2.05 miles in 20 minutes. I have till the end of the month to get to a nonstop 5k/3.1mi. 28:13 or better! #BradOnkenMemorialSMARTSummerSizzler5k #NoTreadmillsPlease #5k #iLikeToRun #CrunchTime (at Sinnissippi Park)

The colors of spring, shining bright, on the way to work out, this morning! #SpringHasSprung #NoFilter

So what do you do with the leftover chicken from yesterday's tacos? You make nachos on your favorite tortilla chips! The beer was just a stand in. Lol. #DonPedroTortillaChips @DosEquisMx #Ambar #Nachos #Leftovers #FoodPorn

I weighed myself on my birthday back in December. I still weigh the same today! I ain't mad cuz I still eat like this! #BeJealous #FoodComa #MexicanFood #LiftToEat (at Latin American Social Club)

"Not everyday is a good day. Show up anyway." @Gymaholic #GymLife #NoPainNoGain #NoExcuses (at Westwood Fitness & Sports Center)

Is this something that is put together after hours of planning our is it just an, “Oh, shit! Did I really just do that?!” #RedBull #MonsterTruck #FrontFlip

Let's be honest! The REAL reason why we workout is so we look good naked! #Nookie https://youtu.be/JTMVOzPPtiw

First off, No, I did not take this pic. Found it on the Internet. There’s all kinds of em! All you do is Google “people of Walmart” and Tada! Wow. Anyways, it’s Spring Break for my kids this week. Today, I have 1 away at a softball game and 1 in his room playing stinkin video games. To his credit, he did go workout with Grandpa earlier. My poor youngest. She’s bored. Mom works at night. So, she sleeps most the day. Me? I work early mornings and am exhausted by early evening. I ask my baby girl, she’s 12 by the way, what do you want to do. I have an hour or so before it’s time for me to crash. And what’s the first thing she says? “I wanna go to Walmart.” Really kid? So, here we are. Just roaming the aisles. I’m sure she’ll find something for me to buy. #PeopleOfWalmart #GoogleIt #SpringBreak #Bored #BabyGirl

An issue I constantly struggle with! But who says I'm on a diet or really want those Abs to show? Rhetorical. I workout, mostly because I love it, but also, to eat what I want! I know it's not healthy but there's a lot out there that's bad for ya! I like having options. Lol. PAYCE!!!!