sankofa.

spent Christmas in Ghana, it was wonderful. that being said, I do not like the fact that Ghana has become a vacation spot. costs were UP, plus it was giving spring break in the airport on my way back. tacky.

hit my lowest weight a few days ago. from 320 to 170, 7 years after WLS. Currently microdosing zepbound for maintenance.

work is work. this year i want to make $xxx,000 without killing myself picking up shifts. having money is a beautiful thing.

for the first time in the history of my life, i'm *kinda* talking to multiple men at once. one of them is non-Black (!). we will see.

i'm more sensual & horny in my 30s than i ever could have been in my 20s.

2026 is the year that I do things without over thinking. last month i saw an IG ad for a Kes concert at the Lincoln Center...bought the ticket on a whim and ended up LOVING it. i love Kes but wasn't in the mood that day and almost didn't go, so glad i ignored that part of my brain and had a good time.

i can go days-weeks without thinking about my former best friend & her betrayal.

i frequently have to remind myself that i'm right on time and there is no such thing as being too late.

yesterday i had 3 pregnant patients, all over the age of 40.