Untitled

Couple of guys recovering after their pitching performance with the Marc Pro. @jonah_lewis2 #armcare #marcpro #injuryprevention #pitching #recovery #baseball (at Quarry Point Park)

St. Agnes C squad getting some shoulder CARs (controlled articular rotation) in their warm-up. #baseball #stagnesbaseball #frcms #warmup #westmini

Perfect day for Excelsior Legion's Hit-a-Thon. ☀️ ⚾️ #Excelsiorlegionbaseball #baseball #batting #hits

Finishing up day 2 of Barefoot Strong seminar with some hip centration mobilization with Tyler Yearby at Inspire Movement. #hipmobility #barefootstrong #inspiremovement #fitness

@inspiremovement with Tyler Yearby day 1 of Barefoot Strong learn about the importance of fascia and creating proximal stability for distal mobility #anklemobility #barefootstrong #fascia #inspiremovement (at Inspire Movement)

The will to win is important, but the will to prepare is vital. It's fitting that what I've been trying to impress upon my high school athletes is also one of things preached @ranfonetraining (at Ranfone Training Systems)

Shoutout @miggsybogues for generating this quote on the #dailyvee 22. I can totally relate to where your coming from and the context of your question of not being there yet. You, @bonvecstrength, and @thestrengthhouse are some of the guys who are a head of me that haven't made it yet but are on their way there that I look up to. Extremely grateful for all the ways you guys have helped me grow. It's super awesome to see #cspfamily be represented on the DailyVee show! Way to represent Miguel! #repost @garyvee ・・・ When judging yourself ... You have to listen to one person .. YOU .. Respecting others feedback is important and paying attention to how people react to you is important .... ❌❌ BUT ❌❌.. If you aren't feeling good about yourself and your decisions than you have no shot ... Not what your husband thinks not what your parents think. Not what your BFF thinks .. What YOU think about YOU

Great to get to hear @drivelinebaseball spit the truth about what we know about pitching and developing high velocity pitchers. Which is not as much as we think. Driveline is looking to raise the bar and push the frontier of what we know. Looking forward to see what they deliver on that front. Thanks to @x2athleticperformance for hosting. #baseball #drivelinebaseball #pitching #velocity (at X2 Athletic Performance)

Big thanks to @pfsfitness for letting me come out and observe. I learned a lot and I really appreciated all the good conversation and insights! @brandon_pfs @mjclose @trainpfs @ando_pfs @mikekay_pfs #FRC

Not sure how the hell this happened when I haven't lifted in about a month... #zeppbaseball #hitting #baseball #90mph What are people's thoughts on the accuracy of the zepp baseball sensor? There are times where I feel like I square the ball up really well (with a good visual result) and I get average to below average numbers and other times like this where the numbers shot way up and it just feels alright

@megusic getting her workout in outside this morning! Not a cloud in the sky ☀️👌🏽💪🏽 #minnesotaspring #fitness #outdoorworkout (at Train Your Way Fitness)

"...start with your detractors and work upwards through their claims to see if there is any merit. If after a thorough search, you cannot find a reasonable and logical rebuttal to what you propose, then maybe what you believe has some truth." - @drivelinebaseball, article on WEIGHTED BASEBALLS, SAFETY, AND CONSEQUENCES Check it out! http://bit.ly/1Syl0KF Confirmation bias hard at work here. Totally cherry picked this quote but it perfectly encapsulates one of philosophies and approaches I try to employ in my life. This often times is frustrating to many people, including my friends because we are naturally inclined to seek out people who agree with us. To counter our confirmation bias we should do as one of the greatest coaches of all time advised "surround yourself with smart people who will argue with you." - John Wooden #confirmationbias #baseball #drivelinebaseball #philosophy #scientificapproach

Coach Wolforth spitting fire🔥 this morning with his mental prep presentation this morning! @txbaseballranch @blizzard_baseball Opening slide You are capable of so much more than you think your capable of "Refuse to accept the arbitrary rules of the general public... the soft, mediocre middle... the vast majority who live lives of quiet desperation" - Ron Wolforth

Day 2 of Ron Wolforth Pitching clinic @blizzard_baseball. Learning some great stuff from the @txbaseballranch coaching staff #texasbaseballranch #blizzardbaseball #pitching #baseball

Whatever you do in life, surround yourself with smart people who'll argue with you. - John Wooden None of us is perfect or right all the time. And all of us are narrow minded and biased. But if we care about being right then we should surround ourselves with people smarter than us who can challenge us. Allowing us examine our own beliefs and opens us up to our own assumptions and misconceptions. If we are right then it helps us sharpen our position and can make us more effective communicator. #humility #wisdom #argue #seektruth #wooden

Chris in the gym wearing some camo to kill it doing some 100lb DB sumo deadlifts #fitness #workout #deadlifts

I must stand with anybody that stands right, stand with him while he is right and part with him when he goes wrong. - Abraham Lincoln Be humble enough to admit when you are wrong and affirm when someone else is right while being smart enough to know when they are wrong and stop following them. Far too often we prop people up to be these know it all gurus and take an all or nothing approach. Either everything they say is right or it's all wrong. What is far more likely is they is they have most things right and some things wrong and you need to be able to distinguish where they are right and where they go wrong. #wisdom #lincoln