October 11, 2017
Weighed in at 212.2 this morning. Iβm up about 15lbs over this time last year.
It was a cool day for a run but I knocked out 7k@5:18/km. I wish race days could be like this.

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@fitrobin
October 11, 2017
Weighed in at 212.2 this morning. Iβm up about 15lbs over this time last year.
It was a cool day for a run but I knocked out 7k@5:18/km. I wish race days could be like this.

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Marathon Training
Itβs been a sluggish 2017 for me. I put on some weight and wasnβt as consistent with running, cycling and strength training as I was in 2016.
Now that Iβve signed up for my first marathon in May 2018 itβs time to get back on the training horse and make the rest of 2017 part of my comeback.
Sidelined from running and swimming for a couple weeks while this heals. I guess it will be biking and core work.
Running
June has been my biggest running month of 2015. I ran over 130k and I have added cycling and swimming. I'm looking forward to the cycling as long as I can stay safe. Getting back in the pool has been fun and I look forward to the new challenges.
Winter
During an Ottawa winter it can be tough to get good runs in but this year (knock on wood) has been a good year.
Winterman 10K is coming up on Feb 15 and I'm looking forward to it. Having a beard for this winter running is great too with keeping my face warm.

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Back from vacation
Just got back from vacation this week. I got in a few runs but not as much distance as I wanted to do. Eating and sleeping habits suffered so I wasn't feeling as strong as usual.
Todays track run was awesome though. 10x400m @ 1:54 was the goal time but I killed it all runs under 1:50 with the fastest being 1:43.
Only 24 days left to Canada Army Run 2014
Week 10
Into week 10 now of Run Less Run Faster prep for the Canada Army Run. Things have been going well with my tempo runs being a little off but track and long runs have been great.Β
19.5km long run coming up this Sunday.
Run Less Run Faster
Week 16 was a success. Long run wasnβt as long as it should have been but I got it in.
Running Wednesday, Friday and Sunday is working well.
It's been a busy week of excercise. Monday - Tabata workout at work Tuesday - CU FIT bootcamp Wednesday - 5k run Thursday - CU FIT bootcamp and 45min spin class Friday - 8k run Saturday and Sunday might be 2 full rest days as I am feeling tired after the week. If I do run on Sunday it think it will just be 5k or so.
Tamarack Ottawa Race Weekend 10k
It was a beautiful Saturday evening to run a 10k with 10000 of my closest friends. I finished the 10k with a time 53:47.0 bettering last years time by 35 seconds. I had hoped for better but kms 7-8 took its toll again this year. Maybe next year Iβll run the course before the race or even do the half marathon on Sunday morning.

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Tamarack Ottawa Race Weekend 10k shirt and my race kit for later.
Drinking an espresso while reading up on IMPACT Body Plan.
This is a before photo from around 2002. I was at my heaviest around 255 lbs. The first 25 or so I dropped just by eating better. The last 25 has been through exercise and eating even better. My goal now is to get stronger. I know that itβs not about the weight but about how I feel. My current weight is around 205 lbs.
Great day at the Activate Expo in Ottawa. My wife and I got to meet and workout with Todd Durkin
Great run today at lunch even if Eddy beat me out and I had to walk for a minute. Even with the walk it was a 55min 10k. I think I'm in a good place to beat my 10k time from last years Ottawa Race Weekend but I'm not sure if I'll beat my Winterman time from February. Only 3 weeks left before the Ottawa Race Weekend and only 2 training weeks left.

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Reasons for posting
Over the next couple months I want to be able to record my progress while doing the IMPACT Body Plan by Todd Durkin. I think having a place to reflect on my bodies progress and how I feel will be important for me. I gives me a reason to continue and to post. I will be starting the IMPACT body plan after the completing the Ottawa Race Weekend 10k. I will incorporate the foam roller and streching aspects now but start on the other exercises later. This will also support my goal of running a another sub-2 hour half marathon in the fall of 2014.