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Calories60 Total fat. 2.5 grams Omega-3 fat 1,240 Total carbs 7 grams Dietary fiberb7 Protein2 grams Calcium15% of the RDl Iron 10% of the RDI Magnesium 10% of the RDI ___________________________ Here are some ways Helps you to meet your fiber quota May support gut health It May help you feel full May aid blood sugar May improve cholesterol ________________________ Follow up @fitness.fitrace #fiber #fitnessfreaksonly #fitboys #fitnessmotivation #fitness #fitboys #fitnessmotivation #water #seeds (at Fit Race) https://www.instagram.com/p/CPQQ8Rel8kd/?utm_medium=tumblr

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