Kindly Leave

I made this post because i noticed that I lost like 100 followed.

Feel free to share

Block all Tmblr stuff / support accounts

Don't use obvious names

Hide you followed and like list (thats how they get the others)

Go in setting and hide your blog for everyone (see below)

Don't use # everytime you post smth - Don't use obvious # or these that are already blocked

The best would be to make an own # - so your friends can find you after T

Check everyone(!) who interacts with you account - As soon as you see a not 3d blog - block them(!)

Don't interact with non 3d accounts (not even a like!)

If you want to have other content beside 3d - make a side account(!)

Don't get others in danger and don't make stupdiooo things!! - Like tag them in posts without consent(!) - Reblog with # without consent(!)

I know its hard and stressfull to watch out that much, but it's worth it! The best is, to be a small acc without any attention. You don't need followers or likes to have your safespace. Surely, it's great to have mutuals and people to chat with and you will find them. Don't rush it and get in danger...

I wish you all to stay safe because I don't want to lose anyone of you <3

Malespo spam because I binged today & I’m trying to fast for the next 24-30 hours oop

with 33g fibre and 25g protein

#9 dinner recipe

Since there are no tags on my posts pls reblog!

(serves two plates like this, for whole recipe)

Ingredients:

125g (1 small can) butter beans -> 124 kcl

200g kale -> 62 kcl

200g spinach -> 52 kcl

5g (extra virgin) olive oil -> 41 kcl

10g nutritional yeast -> 34 kcl

1 small leek (150g) -> 29 kcl

3 cloves garlic -> 13 kcl

packet fresh basil -> 7 kcl

lemon juice

Pasta of choice: 200g konjac udon noodles -> 18 kcl (I also recommend lentil pasta, great macros!)

Recipe:

Boil the kale and spinach for 5-10 min

Mince the garlic and cut the leek in rings. Then fry both on low heat in olive oil until brown. And continue to next steps while occasionally stirring.

Pour out all of the water from the kale and spinach. Then add the beans, basil, nutritional yeast, salt and pepper.

Puree until smooth. Then add the leek and garlic.

Can't wait until I reach this🎀